Branded Food · Conagra Brands, Inc.

Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto…

According to USDA FoodData Central (FDC ID 877990, data refreshed July 2026), nutrition facts per 204g serving, sourced verbatim.

190
Calorieslow density
12.0g
Proteinhigh · 24% DV
21.0g
Carbsmoderate · 8% DV
6.0g
Fatmoderate · 8% DV
190 calories per 204g serving

Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble contains 190 calories per 204g serving according to USDA FoodData Central. It has 12.0g of protein, 6.0g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble carries 5.9g of protein per 100g, more than 39% of USDA whole foods.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
93
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble by Conagra Brands, Inc. contains 190 calories per 204g serving (93 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 6.0g of fat, and 21.0g of carbohydrates per 204g serving. Dietary fiber: 5.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble is catalogued there as FDC ID 877990, a branded food entry from Conagra Brands, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble reads as low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 204g Amount per serving Calories 190 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 4mg 1% Sodium 430mg 19% Total Carbohydrate 21g 8% Dietary Fiber 5g 18% Total Sugars 1g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 110mg 8% Iron 1mg 7% Potassium 310mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 204g serving · 93 kcal per 100g basis

Macro Breakdown

190
Calories per 204g serving
93 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 12.0gF: 6.0gC: 21.0g
12.0g
Protein
24% DV
6.0g
Total Fat
8% DV
21.0g
Carbs
8% DV
5.1g
Fiber
18% DV
1.0g
Sugar
no FDA DV
430mg
Sodium
19% DV

Values shown per 204g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.3 G
4%
Energy 93 KCAL
Fiber, total dietary 2.5 G
9%
Protein 5.9 G
12%
Total Sugars 0.49 G
Total lipid (fat) 2.9 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 1 MG
4%
Potassium, K 152 MG
3%
Sodium, Na 211 MG
9%

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.74 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.5 G
Fatty acids, total polyunsaturated 0.74 G

Key takeaways

  • Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble delivers 12.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble? ▼
Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble contains 190 calories per 204g serving (93 cal per 100g basis, USDA storage). It has 12.0g of protein, 6.0g of fat, and 21.0g of carbohydrates.
What are the macros in Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble? ▼
Per 204g serving, Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble has 12.0g protein (25% of calories), 6.0g fat, and 21.0g carbs. Fiber: 5.1g. Sugar: 1.0g.
How much sodium is in Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble? ▼
Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble contains 430mg of sodium per 204g serving, which is 19% of the recommended daily limit (2,300mg).
Is Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble high in fiber? ▼
Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble contains 5.1g of dietary fiber per 204g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble keto-friendly? ▼
Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble has 21.0g of carbs per 204g serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble good for a diet? ▼
Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble has 190 calories per 204g serving. Fat content: 6.0g. Contains 5.1g fiber which aids digestion.
How does Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble compare to other foods? ▼
Egg Whites with White Kidney Beans and Vegetables Over Steel Cut Oats & Ancient Grains with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble provides 190 calories and 12.0g protein per 204g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 877990) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 204g serving for this product, the headline values (calories, macros) are multiplied by 204/100 = 2.040 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.