Branded Food · PARLA

Parla Eggplant Parmesan Meal, Parmesan

According to USDA FoodData Central (FDC ID 1955169, data refreshed July 2026), nutrition facts per 215g serving, sourced verbatim.

290
Calorieslow density
20.0g
Proteinhigh · 40% DV
11.0g
Carbslow · 4% DV
18.0g
Fathigh · 23% DV
290 calories per 215g serving

Parla Eggplant Parmesan Meal, Parmesan contains 290 calories per 215g serving according to USDA FoodData Central. It has 20.0g of protein, 18.0g of fat, and 11.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Parla Eggplant Parmesan Meal, Parmesan carries 9.3g of protein per 100g, more than 49% of USDA whole foods.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
135
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Parla Eggplant Parmesan Meal, Parmesan by PARLA contains 290 calories per 215g serving (135 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 18.0g of fat, and 11.0g of carbohydrates per 215g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Parla Eggplant Parmesan Meal, Parmesan is catalogued there as FDC ID 1955169, a branded food entry from PARLA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Parla Eggplant Parmesan Meal, Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 811mg per 215g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 215g Amount per serving Calories 290 % Daily Value* Total Fat 18g 23% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 56mg 19% Sodium 811mg 35% Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 6g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 400mg 31% Iron 2mg 10% Potassium 350mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 215g serving · 135 kcal per 100g basis

Macro Breakdown

290
Calories per 215g serving
135 kcal per 100g (USDA basis)

290 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
290 kcal = 15% of FDA 2,000 kcal Daily Value
P: 20.0gF: 18.0gC: 11.0g
20.0g
Protein
40% DV
18.0g
Total Fat
23% DV
11.0g
Carbs
4% DV
3.0g
Fiber
11% DV
6.0g
Sugar
no FDA DV
811mg
Sodium
35% DV

Values shown per 215g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Parla Eggplant Parmesan Meal, Parmesan ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Parla Eggplant Parmesan Meal, Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.1 G
2%
Energy 135 KCAL
Fiber, total dietary 1.4 G
5%
Protein 9.3 G
19%
Total Sugars 2.8 G
Total lipid (fat) 8.4 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG
14%
Iron, Fe 1 MG
5%
Potassium, K 163 MG
3%
Sodium, Na 377 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 26 MG
9%
Fatty acids, total saturated 3.7 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Parla Eggplant Parmesan Meal, Parmesan delivers 20.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Parla Eggplant Parmesan Meal, Parmesan? ▼
Parla Eggplant Parmesan Meal, Parmesan contains 290 calories per 215g serving (135 cal per 100g basis, USDA storage). It has 20.0g of protein, 18.0g of fat, and 11.0g of carbohydrates.
What are the macros in Parla Eggplant Parmesan Meal, Parmesan? ▼
Per 215g serving, Parla Eggplant Parmesan Meal, Parmesan has 20.0g protein (28% of calories), 18.0g fat, and 11.0g carbs. Fiber: 3.0g. Sugar: 6.0g.
How much sodium is in Parla Eggplant Parmesan Meal, Parmesan? ▼
Parla Eggplant Parmesan Meal, Parmesan contains 811mg of sodium per 215g serving, which is 35% of the recommended daily limit (2,300mg).
Is Parla Eggplant Parmesan Meal, Parmesan high in fiber? ▼
Parla Eggplant Parmesan Meal, Parmesan contains 3.0g of dietary fiber per 215g serving, which is 11% of the daily recommended value (28g).
Is Parla Eggplant Parmesan Meal, Parmesan keto-friendly? ▼
Parla Eggplant Parmesan Meal, Parmesan has 11.0g of carbs per 215g serving (15% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Parla Eggplant Parmesan Meal, Parmesan good for a diet? ▼
Parla Eggplant Parmesan Meal, Parmesan has 290 calories per 215g serving. With 20.0g of protein, it can help with satiety. Fat content: 18.0g. Contains 3.0g fiber which aids digestion.
How does Parla Eggplant Parmesan Meal, Parmesan compare to other foods? ▼
Parla Eggplant Parmesan Meal, Parmesan provides 290 calories and 20.0g protein per 215g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1955169) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 215g serving for this product, the headline values (calories, macros) are multiplied by 215/100 = 2.150 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.