Michael Angelo's · Frozen Dinners and Entrees
Eggplant Parmigiana
A 11 oz (312g) serving of Eggplant Parmigiana by Michael Angelo's has 460 calories, 9g of sugars and 920mg of sodium, as submitted by Michael Angelo's Gourmet Foods, Inc to USDA (FoodData Central 2477365, record updated Mar 2, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2595826.
Values for the declared serving and per 100 g. FoodData Central 2477365, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Michael Angelo's Gourmet Foods, Inc submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037363987082
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 73% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 25% carbohydrate, 61% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.9 g | 73% |
| Sodium | 295 mg | 296 mg | 50% |
| Protein | 5.5 g | 6.5 g | 31% |
| Calories | 147 | 133 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other parmigiana in this aisle
25 of the 4,995 frozen dinners and entrees products are named parmigiana. Per 100 g their median is 132 calories, 293 mg of sodium and 6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz MON DAIRY | 219 mg | 127 |
| Eggplant Parmigiana SCARDIGNO'S | 172 mg | 110 |
| Chicken Parmigiana HEALTHY CHOICE | 171 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmigiana", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, SALT), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL [AS A PROCESSING AID], YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOY OIL, WATER, EGG, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, OLIVE OIL, SALT.
The statement lists 15 ingredients at the top level, beginning with Tomatoes (tomatoes, Salt), Eggplant. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Michael Angelo's Gourmet Foods, Inc submitted to USDA (FoodData Central 2477365).
More Michael Angelo's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-ripened Tomato Sauce & Three Cheeses | 147 | 2.94 g | 318 mg |
| Chicken Parmigiana | 148 | 2.47 g | 226 mg |
| Shrimp Scampi Tender Shrimp, Vine-ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. | 145 | 0.88 g | 203 mg |
| Microwaveable Pesto Chicken with Romano Cheese Cavatappi Pasta, Grilled White Meat Chicken and Tomato Sauce Topped with Pesto & Romano Cheese. | 149 | 1.18 g | 294 mg |
| Three Cheese Baked Ziti Pasta Smothered in a Cream Sauce with Parmesan Topped with Mozzarella & Romano Cheese | 150 | 1.32 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michael Angelo's Eggplant Parmigiana?
460 per 11 oz (312g) serving, and 147 per 100 g.
How much sodium is in Michael Angelo's Eggplant Parmigiana?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Michael Angelo's Gourmet Foods, Inc submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov