Mon Dairy · Frozen Dinners and Entrees
Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz
A 10 oz (283g) serving of Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz by Mon Dairy has 360 calories, 12g of sugars and 620mg of sodium, as submitted by Alle Processing Corp to USDA (FoodData Central 2678429, record updated Sep 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678429, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alle Processing Corp submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051328700127
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 86% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 50% carbohydrate, 38% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 1.9 g | 86% |
| Sodium | 219 mg | 296 mg | 21% |
| Protein | 3.9 g | 6.5 g | 11% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other parmigiana in this aisle
25 of the 4,995 frozen dinners and entrees products are named parmigiana. Per 100 g their median is 132 calories, 293 mg of sodium and 6 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Eggplant Parmigiana SCARDIGNO'S | 172 mg | 110 |
| Chicken Parmigiana HEALTHY CHOICE | 171 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmigiana", one per barcode.
What is in it
Ingredients (as submitted): EGGPLANT, WATER, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, CREAM, SODIUM CITRATE, LECITHIN, SALT, SORBIC ACID, TITANIUM DIOXIDE), TOMATOES (TOMATOES, SALT, CITRIC ACID), BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, EXTRACTIVES OF PAPRIKA), SOYBEAN OIL, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), ONIONS, MODIFIED FOOD STARCH, SUGAR, GRANULATED GARLIC, GRANULATED ONIONS, HYDROLYZED SOY PROTEIN, SPICES & FLAVORINGS, SALT, BLACK PEPPER
The statement lists 16 ingredients at the top level, beginning with Eggplant, Water, American Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2023), not the label on the shelf today.
Source: the ingredient statement Alle Processing Corp submitted to USDA (FoodData Central 2678429).
More Mon Dairy frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Lasagna | 177 | 3.18 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mon Dairy Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?
360 per 10 oz (283g) serving, and 127 per 100 g.
How much sodium is in Mon Dairy Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alle Processing Corp submitted to USDA, last updated Sep 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov