Branded Food · EL COMPI

El Compi, Vanilla Flan

According to USDA FoodData Central (FDC ID 1856045, data refreshed July 2026), nutrition facts per 99g serving, sourced verbatim.

220
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
34.0g
Carbsgood source · 12% DV
7.0g
Fatmoderate · 9% DV
220 calories per 99g serving

El Compi, Vanilla Flan contains 220 calories per 99g serving according to USDA FoodData Central. It has 7.0g of protein, 7.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

El Compi, Vanilla Flan is sugar-heavy, with 34.3g of sugar per 100g.

7.1g
protein per 100g
Top 58%
protein vs USDA whole foods
222
calories per 100g
34.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

El Compi, Vanilla Flan by EL COMPI contains 220 calories per 99g serving (222 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 7.0g of fat, and 34.0g of carbohydrates per 99g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. El Compi, Vanilla Flan is catalogued there as FDC ID 1856045, a branded food entry from EL COMPI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, El Compi, Vanilla Flan reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

El Compi, Vanilla Flan balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 99g Amount per serving Calories 220 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 80mg 27% Sodium 120mg 5% Total Carbohydrate 34g 12% Dietary Fiber 0g 0% Total Sugars 34g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 0mg 2% Potassium 525mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 99g serving · 222 kcal per 100g basis

Macro Breakdown

220
Calories per 99g serving
222 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 7.0gF: 7.0gC: 34.0g
7.0g
Protein
14% DV
7.0g
Total Fat
9% DV
34.0g
Carbs
12% DV
34.0g
Sugar
no FDA DV
120mg
Sodium
5% DV

Values shown per 99g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where El Compi, Vanilla Flan ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - El Compi, Vanilla Flan vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 34.3 G
12%
Energy 222 KCAL
Fiber, total dietary 0.00 G
0%
Protein 7.1 G
14%
Total Sugars 34.3 G
Total lipid (fat) 7.1 G
9%

Vitamins

Nutrient Amount % DV
Riboflavin 1 MG
Thiamin 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG
16%
Iron, Fe 0 MG
2%
Potassium, K 530 MG
11%
Sodium, Na 121 MG
5%
Vitamin A, IU 202 IU

Lipids

Nutrient Amount % DV
Cholesterol 81 MG
27%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • El Compi, Vanilla Flan delivers 7.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in El Compi, Vanilla Flan? ▼
El Compi, Vanilla Flan contains 220 calories per 99g serving (222 cal per 100g basis, USDA storage). It has 7.0g of protein, 7.0g of fat, and 34.0g of carbohydrates.
What are the macros in El Compi, Vanilla Flan? ▼
Per 99g serving, El Compi, Vanilla Flan has 7.0g protein (13% of calories), 7.0g fat, and 34.0g carbs. Sugar: 34.0g.
How much sodium is in El Compi, Vanilla Flan? ▼
El Compi, Vanilla Flan contains 120mg of sodium per 99g serving, which is 5% of the recommended daily limit (2,300mg).
Is El Compi, Vanilla Flan keto-friendly? ▼
El Compi, Vanilla Flan has 34.0g of carbs per 99g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is El Compi, Vanilla Flan good for a diet? ▼
El Compi, Vanilla Flan has 220 calories per 99g serving. Fat content: 7.0g.
How does El Compi, Vanilla Flan compare to other foods? ▼
El Compi, Vanilla Flan provides 220 calories and 7.0g protein per 99g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1856045) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 99g serving for this product, the headline values (calories, macros) are multiplied by 99/100 = 0.990 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.