GetFoodFacts

El Guapo · Cereal

El Guapo, Granola

A 1/2 cup (48g) serving of El Guapo, Granola has 190 calories, 11g of sugars and 110mg of sodium, as submitted by Mojave Foods Corporation to USDA (FoodData Central 2055865, record updated Mar 5, 2018).

Values for the declared serving and per 100 g. FoodData Central 2055865, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (48g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5g6%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110mg5%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 11g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mojave Foods Corporation submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0044989202680
UPC
044989202680
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.

Where the calories come from: 66% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
El Guapo, Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.9 g21.7 g53%
Sodium229 mg314 mg41%
Protein10.4 g8.8 g68%
Calories39638562%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,182 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Premium Organic Granola NATURE'S PATH ORGANIC183 mg500
Sweet Nut Crispy Flakes and Sweet Toffee Flavored Granola Clusters with a Mix of Nuts Granola Cluster & Flake SIMPLE TRUTH183 mg450
Hudson Henry Bakery Co., Good News Handcrafted Granola, Maples & Walnuts HUDSON HENRY BAKERY CO.183 mg467

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS, DRIED CANE SYRUP, HIGH OLEIC SUNFLOWER OIL, MOLASSES, WHOLE OAT FLOUR, RICE FLOUR, HONEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS, SOY LECITHIN.

The statement lists 12 ingredients at the top level, beginning with Whole Rolled Oats, Dried Cane Syrup, High Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.

Source: the ingredient statement Mojave Foods Corporation submitted to USDA (FoodData Central 2055865).

Questions about this product

How many calories are in El Guapo, Granola?

190 per 1/2 cup (48g) serving, and 396 per 100 g.

How much sodium is in El Guapo, Granola?

110mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mojave Foods Corporation submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov