El Guapo · Wholesome Snacks
El Guapo, Textured Soy Protein
A 1/4 cup (21g) serving of El Guapo, Textured Soy Protein has 60 calories, 0g of sugars and 0mg of sodium, as submitted by Mojave Foods Corporation to USDA (FoodData Central 2679315, record updated Jul 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2679315, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mojave Foods Corporation submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044989202796
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, none of the 5,491 wholesome snacks products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 35% carbohydrate, 0% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 42.9 g | 0% |
| Sodium | 14 mg | 5 mg | 64% |
| Protein | 52.4 g | 1 g | 100% |
| Calories | 271 | 300 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): SOY FLOUR.
The statement lists 1 ingredient at the top level, beginning with Soy Flour.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2018), not the label on the shelf today.
Source: the ingredient statement Mojave Foods Corporation submitted to USDA (FoodData Central 2679315).
More El Guapo wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Prunes | 250 | 31.25 g | 31 mg |
| El Guapo, Tamarind | 355 | 42.11 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Guapo, Textured Soy Protein?
60 per 1/4 cup (21g) serving, and 271 per 100 g.
How much sodium is in El Guapo, Textured Soy Protein?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mojave Foods Corporation submitted to USDA, last updated Jul 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov