Keebler · Cookies and Biscuits
Elfwich Original Cookies
One package (51g) serving of Elfwich Original Cookies by Keebler has 250 calories, 16g of sugars and 170mg of sodium, as submitted by Mother's Cake & Cookie Company to USDA (FoodData Central 2310171, record updated Apr 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2310171, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mother's Cake & Cookie Company submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027800069624
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 46% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 32.1 g | 46% |
| Sodium | 333 mg | 300 mg | 60% |
| Calories | 490 | 464 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,473 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz Kellogg Company US | 266 mg | 511 |
| Nabisco Chips Ahoy! Cookies - Mini Chewy 1x3.000 Oz NABISCO CHIPS AHOY! | 266 mg | 438 |
| Chocolate Chunk Cookies WINN-DIXIE | 266 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE): VITAMIN B2 [RIBOFLAVIN], FOLIC ACID,SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI CONTAINS 2 % OR LESS OF INVERT SYRUP COCOA, SALT, CORNSTARCH, WHEY, BAKING SODA, SOY LECITHIN, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK).
The statement lists 1 ingredient at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK)". For allergies, read the package: this is the record USDA holds (updated Apr 6, 2022), not the label on the shelf today.
Source: the ingredient statement Mother's Cake & Cookie Company submitted to USDA (FoodData Central 2310171).
More Keebler cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Keebler Club Crackers Original 13.7oz | 490 | 8.8 g | 909 mg |
| Original Flavored Elfwiche Cookies | 486 | 34.29 g | 257 mg |
| Keebler Processor Crackers Butter 368oz 1ct | 486 | 6 g | 674 mg |
| Vanilla Cream Sandwich Cookies | 485 | 36.36 g | 288 mg |
| Fudge Stripes Covered Shortbread Cookies | 484 | 32.26 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Elfwich Original Cookies?
250 per 1 package (51g) serving, and 490 per 100 g.
How much sodium is in Keebler Elfwich Original Cookies?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mother's Cake & Cookie Company submitted to USDA, last updated Apr 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov