Branded Food · ELLENOS

Ellenos, Real Greek Yogurt

According to USDA FoodData Central (FDC ID 2116688, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

104
Calorieslow density
10.2g
Proteinhigh · 20% DV
6.0g
Carbslow · 2% DV
4.0g
Fatmoderate · 5% DV
104 calories per 113g serving

Ellenos, Real Greek Yogurt contains 104 calories per 113g serving according to USDA FoodData Central. It has 10.2g of protein, 4.0g of fat, and 6.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Ellenos, Real Greek Yogurt is protein-dense for its calories, with 9.0g of protein per 100g.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
92
calories per 100g
4.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ellenos, Real Greek Yogurt by ELLENOS contains 104 calories per 113g serving (92 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.2g of protein, 4.0g of fat, and 6.0g of carbohydrates per 113g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ellenos, Real Greek Yogurt is catalogued there as FDC ID 2116688, a branded food entry from ELLENOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ellenos, Real Greek Yogurt reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ellenos, Real Greek Yogurt balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 113g Amount per serving Calories 104 % Daily Value* Total Fat 4g 5% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 6mg 2% Sodium 56mg 2% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 5g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 169mg 13% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 92 kcal per 100g basis

Macro Breakdown

104
Calories per 113g serving
92 kcal per 100g (USDA basis)

104 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
104 kcal = 5% of FDA 2,000 kcal Daily Value
P: 10.2gF: 4.0gC: 6.0g
10.2g
Protein
20% DV
4.0g
Total Fat
5% DV
6.0g
Carbs
2% DV
5.0g
Sugar
no FDA DV
56mg
Sodium
2% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ellenos, Real Greek Yogurt ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ellenos, Real Greek Yogurt vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.3 G
2%
Energy 92 KCAL
Fiber, total dietary 0.00 G
0%
Protein 9.0 G
18%
Total Sugars 4.4 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG
12%
Iron, Fe 0 MG
0%
Sodium, Na 50 MG
2%
Vitamin A, IU 88 IU

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 2.3 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ellenos, Real Greek Yogurt delivers 10.2g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 104 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ellenos, Real Greek Yogurt? ▼
Ellenos, Real Greek Yogurt contains 104 calories per 113g serving (92 cal per 100g basis, USDA storage). It has 10.2g of protein, 4.0g of fat, and 6.0g of carbohydrates.
What are the macros in Ellenos, Real Greek Yogurt? ▼
Per 113g serving, Ellenos, Real Greek Yogurt has 10.2g protein (39% of calories), 4.0g fat, and 6.0g carbs. Sugar: 5.0g.
How much sodium is in Ellenos, Real Greek Yogurt? ▼
Ellenos, Real Greek Yogurt contains 56mg of sodium per 113g serving, which is 2% of the recommended daily limit (2,300mg).
Is Ellenos, Real Greek Yogurt keto-friendly? ▼
Ellenos, Real Greek Yogurt has 6.0g of carbs per 113g serving (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ellenos, Real Greek Yogurt good for a diet? ▼
Ellenos, Real Greek Yogurt has 104 calories per 113g serving. Fat content: 4.0g.
How does Ellenos, Real Greek Yogurt compare to other foods? ▼
Ellenos, Real Greek Yogurt provides 104 calories and 10.2g protein per 113g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2116688) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.