Emu, fan fillet, cooked, broiled
USDA Standard Reference Poultry Products
Emu, fan fillet, cooked, broiled contains 154 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
154
Calories per 100g
31.3g
Protein
2.3g
Total Fat
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 154.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 31.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 645.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 9.8 MG | — |
| Pantothenic acid | 3.4 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 9.4 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 4.6 MG | 25% |
| Potassium, K | 397.0 MG | 8% |
| Sodium, Na | 53.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 272.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 46.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, gizzard, all classes, cooked, simmered
Chicken, broilers or fryers, neck, meat only, raw
Chicken, heart, all classes, raw
Turkey, all classes, gizzard, cooked, simmered
Turkey, retail parts, breast, meat and skin, raw
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Frequently Asked Questions
How many calories are in Emu, fan fillet, cooked, broiled? ▼
Emu, fan fillet, cooked, broiled contains 154 calories per 100g. It has 31.3g of protein, 2.3g of fat, and 0g of carbohydrates.
How much sodium is in Emu, fan fillet, cooked, broiled? ▼
Emu, fan fillet, cooked, broiled contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).