Emu, full rump, cooked, broiled
USDA Standard Reference Poultry Products
Emu, full rump, cooked, broiled contains 168 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
168
Calories per 100g
33.7g
Protein
2.7g
Total Fat
110mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 168.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 33.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 703.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 62.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 10.6 MG | — |
| Pantothenic acid | 3.6 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 6.9 MG | 38% |
| Potassium, K | 324.0 MG | 7% |
| Sodium, Na | 110.0 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 323.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 52.1 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 129.0 MG | 43% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, stewing, giblets, raw
Chicken, liver, all classes, cooked, simmered
Turkey, canned, meat only, with broth
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, roasting, meat only, cooked, roasted
Turkey, dark meat from whole, meat and skin, with added solution, raw
Frequently Asked Questions
How many calories are in Emu, full rump, cooked, broiled? ▼
Emu, full rump, cooked, broiled contains 168 calories per 100g. It has 33.7g of protein, 2.7g of fat, and 0g of carbohydrates.
How much sodium is in Emu, full rump, cooked, broiled? ▼
Emu, full rump, cooked, broiled contains 110mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).