Branded Food · AMY'S

Amy's Enchilada Roasted Poblano

According to USDA FoodData Central (FDC ID 1610181, data refreshed July 2026), nutrition facts per 129g serving, sourced verbatim.

221
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
18.0g
Carbsmoderate · 7% DV
12.0g
Fatgood source · 15% DV
221 calories per 129g serving

Amy's Enchilada Roasted Poblano contains 221 calories per 129g serving according to USDA FoodData Central. It has 10.0g of protein, 12.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Amy's Enchilada Roasted Poblano carries 7.8g of protein per 100g, more than 44% of USDA whole foods.

7.8g
protein per 100g
Top 56%
protein vs USDA whole foods
171
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Amy's Enchilada Roasted Poblano by AMY'S contains 221 calories per 129g serving (171 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 12.0g of fat, and 18.0g of carbohydrates per 129g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Amy's Enchilada Roasted Poblano is catalogued there as FDC ID 1610181, a branded food entry from AMY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Amy's Enchilada Roasted Poblano balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 129g Amount per serving Calories 221 % Daily Value* Total Fat 12g 15% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 21mg 7% Sodium 480mg 21% Total Carbohydrate 18g 7% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 129g serving · 171 kcal per 100g basis

Macro Breakdown

221
Calories per 129g serving
171 kcal per 100g (USDA basis)

221 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
221 kcal = 11% of FDA 2,000 kcal Daily Value
P: 10.0gF: 12.0gC: 18.0g
10.0g
Protein
20% DV
12.0g
Total Fat
15% DV
18.0g
Carbs
7% DV
2.1g
Fiber
7% DV
3.0g
Sugar
no FDA DV
480mg
Sodium
21% DV

Values shown per 129g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Amy's Enchilada Roasted Poblano ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Amy's Enchilada Roasted Poblano vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.9 G
5%
Energy 171 KCAL
Fiber, total dietary 1.6 G
6%
Protein 7.8 G
16%
Total Sugars 2.3 G
Total lipid (fat) 9.3 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG
12%
Iron, Fe 1 MG
5%
Sodium, Na 372 MG
16%
Vitamin A, IU 581 IU

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 3.5 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Amy's Enchilada Roasted Poblano delivers 10.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 221 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Amy's Enchilada Roasted Poblano?
Amy's Enchilada Roasted Poblano contains 221 calories per 129g serving (171 cal per 100g basis, USDA storage). It has 10.0g of protein, 12.0g of fat, and 18.0g of carbohydrates.
What are the macros in Amy's Enchilada Roasted Poblano?
Per 129g serving, Amy's Enchilada Roasted Poblano has 10.0g protein (18% of calories), 12.0g fat, and 18.0g carbs. Fiber: 2.1g. Sugar: 3.0g.
How much sodium is in Amy's Enchilada Roasted Poblano?
Amy's Enchilada Roasted Poblano contains 480mg of sodium per 129g serving, which is 21% of the recommended daily limit (2,300mg).
Is Amy's Enchilada Roasted Poblano high in fiber?
Amy's Enchilada Roasted Poblano contains 2.1g of dietary fiber per 129g serving, which is 7% of the daily recommended value (28g).
Is Amy's Enchilada Roasted Poblano keto-friendly?
Amy's Enchilada Roasted Poblano has 18.0g of carbs per 129g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Amy's Enchilada Roasted Poblano good for a diet?
Amy's Enchilada Roasted Poblano has 221 calories per 129g serving. Fat content: 12.0g.
How does Amy's Enchilada Roasted Poblano compare to other foods?
Amy's Enchilada Roasted Poblano provides 221 calories and 10.0g protein per 129g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1610181) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 129g serving for this product, the headline values (calories, macros) are multiplied by 129/100 = 1.290 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.