Monster · Soda
Energy Drink
A 16.9 fl oz (500ml) serving of Energy Drink by Monster has 100 calories, 23g of sugars and 105mg of sodium, as submitted by Monster Energy Company to USDA (FoodData Central 2432473, record updated Mar 10, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2680681.
Values for the declared serving and per 100 g. FoodData Central 2432473, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monster Energy Company submitted to USDA, for the declared 500ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070847024941
- Category
- Soda
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 27% of the 6,764 soda products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 10.6 g | 27% |
| Sodium | 21 mg | 10 mg | 90% |
| Protein | 0 g | 0 g | 0% |
| Calories | 20 | 42 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 535 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caleb's Kola, Flavored Cola Drink, Ginger CALEB'S KOLA | 16 mg | 41 |
| Strawberry Lemonade Sparkling Drink COUNTRY TIME | 16 mg | 36 |
| Energy Drink 313 ENERGY | 16 mg | 8 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, CAFFEINE, MONOPOTASSIUM PHOSPHATE, NATURAL FLAVORS, SALT, ESTER GUM, SUCRALOSE, NIACINAMIDE (VIT. B3), INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), YELLOW #5.
The statement lists 19 ingredients at the top level, beginning with Filtered Water, Sugar, Glucose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Monster Energy Company submitted to USDA (FoodData Central 2432473).
More Monster soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Drink, Tropical Thunder | 20 | 4.6 g | 15 mg |
| Energy Drink, Blue Ice | 21 | 4.58 g | 12 mg |
| Coffee + Energy Drink, Vanilla Light | 21 | 2.08 g | 121 mg |
| Blue Streak Advanced Hydration Energy Drink | 10 | 1.97 g | 56 mg |
| Rehab Tea + Dragon Fruit + Energy Drink | 8 | 1.67 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Monster Energy Drink?
100 per 16.9 fl oz (500ml) serving, and 20 per 100 g.
How much sodium is in Monster Energy Drink?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monster Energy Company submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov