Monster · Soda
Energy Drink, Blue Ice
A 8 fl oz (240ml) serving of Energy Drink, Blue Ice by Monster has 50 calories, 11g of sugars and 30mg of sodium, as submitted by Monster Energy Company to USDA (FoodData Central 2432838, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2432838, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monster Energy Company submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070847030935
- Category
- Soda
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 27% of the 6,764 soda products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 10.6 g | 27% |
| Sodium | 12 mg | 10 mg | 69% |
| Protein | 0 g | 0 g | 0% |
| Calories | 21 | 42 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 381 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sparkling Drink, Orange KRAFT HEINZ BEVERAGES & SNACK NUTS | 9 mg | 20 |
| Grape Flavored Sparkling Drink KOOL-AID | 9 mg | 23 |
| Cherry Soft Drink ALE 81 | 9 mg | 34 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PURIFIED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, CAFFEINE, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), SALT, NATURAL FLAVORS, GUM ARABIC, SUCRALOSE, NIACINAMIDE (VIT. B3), ESTER GUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), BLUE #1.
The statement lists 19 ingredients at the top level, beginning with Purified Water, Sugar, Glucose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement Monster Energy Company submitted to USDA (FoodData Central 2432838).
More Monster soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee + Energy Drink, Vanilla Light | 21 | 2.08 g | 121 mg |
| Energy Drink, Tropical Thunder | 20 | 4.6 g | 15 mg |
| Energy Drink | 20 | 4.6 g | 21 mg |
| Blue Streak Advanced Hydration Energy Drink | 10 | 1.97 g | 56 mg |
| Energy Drink, Khaos | 33 | 7.5 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Monster Energy Drink, Blue Ice?
50 per 8 fl oz (240ml) serving, and 21 per 100 g.
How much sodium is in Monster Energy Drink, Blue Ice?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monster Energy Company submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov