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Monster nutrition facts USDA's branded food database lists 68 Monster products from Monster Energy Company in 5 categories; the most are soda (60). Of the 68 with a measured place in their category, 54 have less sugar per 100 g than the category's median and 6 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Monster against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Soda 60 1.3 g vs 10.6 g 69 vs 10 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Monster products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Monster Marshmallow Pop Candy 426 52.9 g (36%) 59 mg (55%) Energy Espresso Other Drinks 60 8.8 g (73%) 42 mg (83%) Energy Espresso, Vanilla Other Drinks 60 8.8 g (73%) 42 mg (83%) Monster Energy Shake, Vanilla Other Drinks 46 3.8 g (46%) 88 mg (95%) Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 533 40.0 g (79%) 167 mg (40%) Blue Streak Advanced Hydration Energy Drink Soda 10 2.0 g (24%) 56 mg (97%) Carbonated Energy Drink Soda 46 11.3 g (58%) 75 mg (98%) Coffee + Energy Drink, Vanilla Light Soda 21 2.1 g (24%) 121 mg (99%) Energy Brew Energy Drink Soda 42 10.0 g (42%) 71 mg (98%) Energy Drink Soda 20 4.6 g (27%) 21 mg (90%) Energy Drink Soda 42 10.4 g (46%) 75 mg (98%) Energy Drink Soda 21 4.6 g (27%) 12 mg (69%) Energy Drink Soda 46 11.3 g (58%) 75 mg (98%) Energy Drink Soda 0 0 g (0%) 77 mg (98%) Energy Drink Soda 45 10.7 g (51%) 85 mg (99%) Energy Drink Soda 0 0 g (0%) 79 mg (99%) Energy Drink Soda 0 0 g (0%) 75 mg (98%) Energy Drink Soda 33 8.8 g (36%) 79 mg (99%) Energy Drink, Blue Ice Soda 21 4.6 g (27%) 12 mg (69%) Energy Drink, Khaos Soda 33 7.5 g (33%) 8 mg (37%) Energy Drink, Manic Melon Soda 20 4.6 g (27%) 21 mg (90%) Energy Drink, Mean Bean Soda 50 7.9 g (34%) 100 mg (99%) Energy Drink, Peach Tea + Energy Soda 6 0.8 g (21%) 40 mg (95%) Energy Drink, Pipeline Punch Soda 42 9.6 g (39%) 17 mg (83%) Energy Drink, Raspberry Tea Soda 4 0.8 g (21%) 44 mg (95%) Energy Drink, Ripper Soda 46 10.4 g (46%) 15 mg (77%) Energy Drink, Tropical Thunder Soda 20 4.6 g (27%) 15 mg (77%) Energy Drink, Ultra Black Soda 0 0 g (0%) 75 mg (98%) Energy Drink, Ultra Blue Soda 0 0 g (0%) 75 mg (98%) Energy Drink, Ultra Sunrise Soda 0 0 g (0%) 29 mg (92%) Energy Drink, Ultra Violet Soda 0 0 g (0%) 79 mg (99%) Energy Drink, Zero Ultra Soda 0 0 g (0%) 75 mg (98%) Energy Iced Tea Drink, Pink Lemonade Soda 4 1.3 g (22%) 42 mg (95%) Energy Iced Tea Drink, Tea + Lemonade Soda 4 1.3 g (22%) 46 mg (96%) Energy Iced Tea Energy Drink, Tea + Orangeade + Energy Soda 4 0.8 g (21%) 48 mg (96%) Energy Juice Soda 46 11.7 g (65%) 15 mg (77%) Energy Shake, Chocolate Soda 46 3.8 g (25%) 104 mg (99%) Extra Strength Energy Drink Soda 45 10.7 g (51%) 85 mg (99%) Hydro Energy Drink Soda 0 0 g (0%) 25 mg (91%) Iced Tea Soda 4 0.8 g (21%) 46 mg (96%) Lo Carb Energy Drink Soda 6 1.3 g (22%) 79 mg (99%) Lo-carb Energy Drink Soda 6 1.3 g (22%) 79 mg (99%) Maximum Strength Energy Drink Soda 45 10.7 g (51%) 101 mg (99%) Mega Energy Drink Soda 46 11.3 g (58%) 75 mg (98%) Monster, Energy Drink Soda 46 10.8 g (53%) 40 mg (95%) Monster, Energy Drink Soda 46 11.3 g (58%) 75 mg (98%) Monster, Rehab Peach Tea + Energy Soda 4 0.8 g (21%) 38 mg (94%) Monster, Rehab, Iced Tea Soda 4 0.8 g (21%) 46 mg (96%) Monster, Ultra Sunrise Energy Drink Soda 0 0 g (0%) 8 mg (37%) Monster, Zero Calories Extra Strength Energy Drink Soda 0 0 g (0%) 82 mg (99%) Mule Ginger Brew Energy Drink Soda 44 11.0 g (55%) 15 mg (77%) Non Carbonated Energy Drink Soda 4 1.3 g (22%) 42 mg (95%) Rehab Iced Tea Energy Drink, Lemonade Soda 4 1.3 g (22%) 46 mg (96%) Rehab Tea + Dragon Fruit + Energy Drink Soda 8 1.7 g (23%) 44 mg (95%) Ultra Black Energy Drink Soda 0 0 g (0%) 75 mg (98%) Ultra Blue Energy Drink Soda 0 0 g (0%) 75 mg (98%) Ultra Citron Energy Drink Soda 0 0 g (0%) 19 mg (88%) Ultra Paradise Energy Drink Soda 0 0 g (0%) 67 mg (98%) Ultra Red Energy Drink Soda 0 0 g (0%) 75 mg (98%) Ultra Sunrise Energy Drink Soda 0 0 g (0%) 29 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov