Monster · Soda
Extra Strength Energy Drink
A 12 fl oz (355ml) serving of Extra Strength Energy Drink by Monster has 160 calories, 38g of sugars and 300mg of sodium, as submitted by Monster Energy Company to USDA (FoodData Central 2121254, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2121254, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monster Energy Company submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070847814016
- Category
- Soda
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 51% of the 6,764 soda products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 10.6 g | 51% |
| Sodium | 85 mg | 10 mg | 99% |
| Protein | 0 g | 0 g | 0% |
| Calories | 45 | 42 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 930 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Joker, Zero Calorie Energy Drink JOKER | 67 mg | 0 |
| Bubba, Energy Drink BUBBA | 67 mg | 54 |
| High Performance Energy Drink NOS | 67 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED AND NITROGENATED WATER, SUGAR, GLUCOSE, NATURAL FLAVORS, TAURINE, CITRIC ACID, SODIUM CITRATE, PANAX GINSENG EXTRACT, COLOR ADDED, CAFFEINE, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN ISOLATE (MILK), SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), SUCRALOSE, L-CARNITINE L-TARTRATE, SALT, D-GLUCURONOLACTONE, GUARANA EXTRACT, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), MALTODEXTRIN, CYANOCOBALAMIN (VIT. B12).
The statement lists 24 ingredients at the top level, beginning with Carbonated and Nitrogenated Water, Sugar, Glucose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Monster Energy Company submitted to USDA (FoodData Central 2121254).
More Monster soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maximum Strength Energy Drink | 45 | 10.7 g | 101 mg |
| Energy Drink, Ripper | 46 | 10.42 g | 15 mg |
| Monster, Energy Drink | 46 | 10.83 g | 40 mg |
| Carbonated Energy Drink | 46 | 11.25 g | 75 mg |
| Energy Shake, Chocolate | 46 | 3.75 g | 104 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Monster Extra Strength Energy Drink?
160 per 12 fl oz (355ml) serving, and 45 per 100 g.
How much sodium is in Monster Extra Strength Energy Drink?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monster Energy Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov