Mtn Dew · Sport Drinks
Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark
A 473ml serving of Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark by Mtn Dew has 25 calories, 4g of sugars and 170mg of sodium, as submitted by Pepsi-Cola North America Inc. to USDA (FoodData Central 2494301, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2494301, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsi-Cola North America Inc. submitted to USDA, for the declared 473ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012000210136
- Category
- Sport Drinks
- Records
- 1 under this UPC
How it compares with other sport drinks
Per 100 g, it has more sugar than 34% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 23% of them.
Where it sits among sport drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 3.9 g | 34% |
| Sodium | 36 mg | 44 mg | 23% |
| Protein | 0 g | 0 g | 0% |
| Calories | 5 | 19 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.
Other drink in this aisle
266 of the 557 sport drinks products are named drink. Per 100 g their median is 18 calories, 42 mg of sodium and 0 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rush Sports Drink, Blue Raspberry ASPIRE | 27 mg | 10 |
| Vitamin Hydration Drink, Citrus Plunge PROFORMANCE | 27 mg | 17 |
| Blue Raspberry Natural Sports Drink ASPIRE RUSH | 27 mg | 10 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): POMEGRANATE BLUE BURST - CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE (VITAMIN B3), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BETA CAROTENE (VITAMIN A), RED 40,STRAWBERRY MELON SPARK - CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE (VITAMIN B3), RED 40, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE (VITAMIN A)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Pepsi-Cola North America Inc. submitted to USDA (FoodData Central 2494301).
More Mtn Dew sport drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Major Melon Energy Drink | 4 | 0.85 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mtn Dew Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark?
25 per 473ml serving, and 5 per 100 g.
How much sodium is in Mtn Dew Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsi-Cola North America Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov