Winn-dixie · Popcorn, Peanuts, Seeds and Related Snacks
Energy Mix
A 1/4 cup (30g) serving of Energy Mix by Winn-dixie has 190 calories, 4g of sugars and 75mg of sodium, as submitted by Winn-Dixie Stores, Inc. to USDA (FoodData Central 2009418, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2009418, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winn-Dixie Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021140019493
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 15% carbohydrate, 75% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ALMONDS (ALMONDS, PEANUT OIL, SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE [ SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, MILK], DRY ROASTED SOYBEANS, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, SALT, CONFECTIONERS GLAZE), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [ CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [ SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SLAT, BEET POWDER, TURMERIC, XANTHAN GUM), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA FOOD STARCH), WALNUTS, PECANS (PECANS, PEANUT OF SALT).
The statement lists 6 ingredients at the top level, beginning with Almonds (almonds, Peanut Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement Winn-Dixie Stores, Inc. submitted to USDA (FoodData Central 2009418).
More Winn-dixie popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecan Pefection | 633 | 3.33 g | 400 mg |
| Roasted Almonds | 600 | 3.33 g | 383 mg |
| Dry Roasted Unsalted Peanuts | 600 | 3.33 g | 0 mg |
| Mixed Nuts | 600 | 3.33 g | 167 mg |
| Cashew Perfection | 600 | 3.33 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Winn-dixie Energy Mix?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Winn-dixie Energy Mix?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winn-Dixie Stores, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov