Schnucks · Popcorn, Peanuts, Seeds and Related Snacks
Energy Mix
A 1/4 cup (31g) serving of Energy Mix by Schnucks has 190 calories, 3g of sugars and 30mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2027331, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2027331, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318220971
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 16% carbohydrate, 72% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 7.1 g | 52% |
| Sodium | 97 mg | 250 mg | 34% |
| Protein | 19.4 g | 13.3 g | 74% |
| Calories | 613 | 536 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, WALNUTS, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOYBEANS, PEANUTS, PECANS, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR CANOLA), SUGAR, HONEY, SALT, GUM ACACIA, CORN SYRUP, MALT, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CONFECTIONER'S GLAZE, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM.
The statement lists 18 ingredients at the top level, beginning with Almonds, Walnuts, Dark Chocolate (chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2027331).
More Schnucks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Schnucks, Whole Almonds, Smoke | 613 | 3.23 g | 710 mg |
| Dry Honey Roasted Peanuts | 613 | 12.9 g | 355 mg |
| Almonds, Roasted Salted | 607 | 3.57 g | 393 mg |
| Mixed Nuts, Lightly Salted | 607 | 3.57 g | 196 mg |
| Sunflower Kernels Dry Roasted | 607 | 3.57 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Energy Mix?
190 per 1/4 cup (31g) serving, and 613 per 100 g.
How much sodium is in Schnucks Energy Mix?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov