Sunrise Natural Foods · Popcorn, Peanuts, Seeds and Related Snacks
Energy Nut Mix
A 2 pieces (28g) serving of Energy Nut Mix by Sunrise Natural Foods has 140 calories, 8g of sugars and 10mg of sodium, as submitted by Sunrise Natural Foods to USDA (FoodData Central 2375989, record updated Oct 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375989, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunrise Natural Foods submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780562050391
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 36 mg | 250 mg | 25% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): RAW ALMONDS, BRAZIL NUTS, CASHEWS, PECAN HALVES, FILBERTS, WALNUTS, BLANCHED PEANUTS, DARK RAISINS, RAW PUMPKIN SEED KERNELS, RAW SUNFLOWER SEED KERNELS.
The statement lists 10 ingredients at the top level, beginning with Raw Almonds, Brazil Nuts, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2022), not the label on the shelf today.
Source: the ingredient statement Sunrise Natural Foods submitted to USDA (FoodData Central 2375989).
More Sunrise Natural Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut, Spicy | 500 | 10.71 g | 536 mg |
| Peanut, Butter Crunchy | 500 | 46.67 g | 67 mg |
| Peanut Snacks | 500 | 14.29 g | 214 mg |
| Texas Super Trail Mix | 500 | 0 g | 0 mg |
| Honey Pecans | 500 | 63.33 g | 123 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunrise Natural Foods Energy Nut Mix?
140 per 2 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Sunrise Natural Foods Energy Nut Mix?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunrise Natural Foods submitted to USDA, last updated Oct 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov