Washington · Flours and Corn Meal
Enriched-bleached Self-rising Flour
A 1/4 cup (30g) serving of Enriched-bleached Self-rising Flour by Washington has 100 calories, 0g of sugars and 320mg of sodium, as submitted by Wilkins-Rogers Inc. to USDA (FoodData Central 2674776, record updated Oct 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674776, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wilkins-Rogers Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 010200105009
- Category
- Flours and Corn Meal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,067 mg | 0 mg | 91% |
| Protein | 6.7 g | 10 g | 22% |
| Calories | 333 | 367 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 757 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Tortilla Mix HILL COUNTRY FARE | 775 mg | 425 |
| All Purpose Gluten Free 1 To 1 Baking Flour JUST ABOUT FOODS | 700 mg | 400 |
| Self-rising Cake Flour OSEM | 633 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MONOCALCIUM PHOSPHATE, BAKING SODA.
The statement lists 4 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2023), not the label on the shelf today.
Source: the ingredient statement Wilkins-Rogers Inc. submitted to USDA (FoodData Central 2674776).
More Washington flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Self-rising Corn Meal | 333 | 3.33 g | 1,367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Washington Enriched-bleached Self-rising Flour?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Washington Enriched-bleached Self-rising Flour?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wilkins-Rogers Inc. submitted to USDA, last updated Oct 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov