Schnucks · Cereal
Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar
A 1.58 oz (45g) serving of Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar by Schnucks has 160 calories, 7g of sugars and 260mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 1862598, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1862598, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041318291872
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 21.7 g | 30% |
| Sodium | 578 mg | 314 mg | 88% |
| Protein | 8.9 g | 8.8 g | 50% |
| Calories | 356 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 971 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Flavored Adventure Animals Instant Oatmeal QUAKER | 460 mg | 380 |
| Raisins, Dates & Walnuts Instant Oatmeal, Raisins FOOD CLUB | 459 mg | 378 |
| Raisin, Date & Walnut Instant Oatmeal, Raisin SHURFINE | 459 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Rolled Oats (with Oat Bran), Maltodextrin, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 1862598).
More Schnucks cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Whole Grain Oatmeal, Maple & Brown Sugar | 356 | 2.22 g | 644 mg |
| Sweetened Multi-grain Cereal, Apple | 357 | 39.29 g | 464 mg |
| Crunchy Raisin Bran Wheat Flakes with Raisins & Oats & Honey Granola Clusters | 358 | 33.96 g | 321 mg |
| Maple Brown Sugar Instant Oatmeal | 353 | 11.76 g | 765 mg |
| Crunchy Raisin Bran Sweetened Crunchy Wheat Flakes with Raisins & Oat Clusters Cereal | 352 | 35.19 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar?
160 per 1.58 oz (45g) serving, and 356 per 100 g.
How much sodium is in Schnucks Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov