Essential Everyday · Cereal
Essential Everyday, Crunchy Oat Squares
A 3/4 cup (32g) serving of Essential Everyday, Crunchy Oat Squares has 120 calories, 6g of sugars and 140mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2015508, record updated Jul 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015508, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303001868
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 80% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 21.7 g | 38% |
| Sodium | 438 mg | 314 mg | 66% |
| Protein | 9.4 g | 8.8 g | 57% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Cereal Oatmeal Squares with Brown Sugar FOOD CLUB | 339 mg | 375 |
| Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar HARRIS TEETER | 339 mg | 375 |
| Kroger, Oat Squares KROGER | 339 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2015508).
More Essential Everyday cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Essential Everyday, Crunchy Oat Squares Cereal, Cinnamon | 375 | 25 g | 422 mg |
| Essential Everyday, Corn Cereal, Honey & Natural Almond | 375 | 28.12 g | 438 mg |
| Essential Everyday, Quick Cook Steel Cut Oats | 375 | 2.5 g | 0 mg |
| Quick Cook Steel Cut Oats | 375 | 0 g | 0 mg |
| Original Flavor Instant Oatmeal | 375 | 0 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday, Crunchy Oat Squares?
120 per 3/4 cup (32g) serving, and 375 per 100 g.
How much sodium is in Essential Everyday, Crunchy Oat Squares?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov