Essential Everyday · Flavored Rice Dishes
Essential Everyday, Pilaf Rice Mix
A 2.5 oz (70g) serving of Essential Everyday, Pilaf Rice Mix has 250 calories, 0g of sugars and 730mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2008098, record updated May 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008098, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303016435
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, none of the 731 flavored rice dishes products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 1,043 mg | 969 mg | 57% |
| Protein | 10 g | 8.9 g | 73% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 339 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic ZATARAIN'S | 833 mg | 348 |
| Cilantro Lime Dry Rice Mix with Sweet Corn & Green Onions GOOD & GATHER | 833 mg | 367 |
| Chicken Flavored Rice & Pasta Blend in a Savory Chicken Flavored Sauce HY-VEE | 831 mg | 369 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIMIN MONONITRATE], FOLIC ACID), ENRICHED ORZO (DURUM SEMOLINA FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), PILAF SEASONING (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, ONION POWDER, DEHYDRATED CHICKEN BROTH, CORN MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, DEHYDRATED GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE AS A PROCESSING AID.
The statement lists 3 ingredients at the top level, beginning with Enriched Long Grain Rice (rice, Iron [ferric Phosphate], Niacin [niacinamide]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2008098).
More Essential Everyday flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Grain & Wild Rice Mix | 357 | 1.79 g | 946 mg |
| Spanish Style Rice Mix | 357 | 1.79 g | 1,161 mg |
| Stir Fried Style Rice Mix | 357 | 1.43 g | 1,214 mg |
| Chicken Flavored Rice Mix | 357 | 1.43 g | 1,243 mg |
| Beef Flavored Rice Mix | 357 | 2.86 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday, Pilaf Rice Mix?
250 per 2.5 oz (70g) serving, and 357 per 100 g.
How much sodium is in Essential Everyday, Pilaf Rice Mix?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated May 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov