Ethel M Chocolates · Chocolate
Ethel M Chocolates, Assortment Chocolates
A 4 pieces (42g) serving of Ethel M Chocolates, Assortment Chocolates has 220 calories, 20g of sugars and 30mg of sodium, as submitted by Mars Retail Group Inc. to USDA (FoodData Central 2087671, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2087671, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Retail Group Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012937451640
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 51% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 41% carbohydrate, 56% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.6 g | 47.5 g | 51% |
| Sodium | 71 mg | 77 mg | 45% |
| Protein | 4.8 g | 5.9 g | 31% |
| Calories | 524 | 514 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other assortment in this aisle
249 of the 9,187 chocolate products are named assortment. Per 100 g their median is 500 calories, 100 mg of sodium and 5 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| An Assortment of Cocoa Dusted Chocolatey Truffle Candies MONTY'S WORLD | 56 mg | 583 |
| Ghirardelli Chocolate, Squares, Premium Chocolate Assortment GHIRARDELLI CHOCOLATE | 56 mg | 467 |
| Premium Chocolate Assortment Squares, Dark Chocolate Raspberry, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao GHIRARDELLI | 54 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, VANILLA), SUGAR, LESS THAN 2.5% - HEAVY CREAM (HEAVY CREAM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), PEANUTS, BUTTER, CORN SYRUP, INVERT SUGAR, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), COCOA BUTTER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL FLAVORS, INVERTASE, COLORING (INCLUDES BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Mars Retail Group Inc. submitted to USDA (FoodData Central 2087671).
More Ethel M Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ethel M Chocolates, Creme Liqueurs Collection | 500 | 56.52 g | 98 mg |
| Kona Espresso Ganache Dark Chocolate | 500 | 46.43 g | 0 mg |
| Date Collection | 500 | 54.17 g | 104 mg |
| Ethel M.chocolates, Sugar Free Dark Chocolate | 550 | 0 g | 0 mg |
| Ethel M Chocolates, Almond Butter Krisps | 561 | 29.27 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ethel M Chocolates, Assortment Chocolates?
220 per 4 pieces (42g) serving, and 524 per 100 g.
How much sodium is in Ethel M Chocolates, Assortment Chocolates?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Retail Group Inc. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov