Ghirardelli · Chocolate
Premium Chocolate Assortment Squares, Dark Chocolate Raspberry, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao
A 2 squares (28g) serving of Premium Chocolate Assortment Squares, Dark Chocolate Raspberry, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao by Ghirardelli has 130 calories, 14g of sugars and 15mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2667253, record updated Jun 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2667253, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599322730
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 47% carbohydrate, 50% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 54 mg | 77 mg | 31% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 464 | 514 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Squares, Cinnamon Crunch GHIRARDELLI CHOCOLATE | 42 mg | 583 |
| Scharffen Berger, Tasting Squares Fine Artisan Chocolate SCHARFFEN BERGER | 38 mg | 500 |
| Candy Cane Crunch Dark Chocolate Squares FAVORITE DAY | 37 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, BEET SYRUP, WHOLE MILK POWDER, PALM OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), TAPIOCA SYRUP, MILK FAT, WATER, RASPBERRY POWDER, BUTTER (CREAM, SALT), SOY LECITHIN, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SODIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), SALT, VANILLA EXTRACT, PEPPERMINT OIL, AGAR.
The statement lists 25 ingredients at the top level, beginning with Sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2022), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2667253).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate | 464 | 50 g | 89 mg |
| Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry | 463 | 51.22 g | 0 mg |
| Minis Dark Chocolate Filling, Sea Salt Caramel | 462 | 46.15 g | 192 mg |
| Squares Dark Chocolate | 462 | 46.15 g | 0 mg |
| Premium Assortment Chocolate | 467 | 53.33 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Premium Chocolate Assortment Squares, Dark Chocolate Raspberry, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?
130 per 2 squares (28g) serving, and 464 per 100 g.
How much sodium is in Ghirardelli Premium Chocolate Assortment Squares, Dark Chocolate Raspberry, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jun 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov