Branded Food · GHIRARDELLI

Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60%…

According to USDA FoodData Central (FDC ID 2544677, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

463
Calorieshigh density
4.9g
Proteingood source · 10% DV
63.4g
Carbshigh · 23% DV
29.3g
Fathigh · 38% DV
463 calories per 100g

Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry contains 463 calories per 100g according to USDA FoodData Central. It has 4.9g of protein, 29.3g of fat, and 63.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is sugar-heavy, with 51.2g of sugar per 100g.

4.9g
protein per 100g
Top 64%
protein vs USDA whole foods
463
calories per 100g
4.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry by GHIRARDELLI contains 463 calories per 100g, according to the USDA FoodData Central database. It provides 4.9g of protein, 29.3g of fat, and 63.4g of carbohydrates per 100g. Dietary fiber: 4.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is catalogued there as FDC ID 2544677, a branded food entry from GHIRARDELLI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 463 % Daily Value* Total Fat 29g 38% Saturated Fat 17g 85% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 63g 23% Dietary Fiber 5g 18% Total Sugars 51g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 49mg 4% Iron 4mg 24% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

463
Calories per 100g

463 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
463 kcal = 23% of FDA 2,000 kcal Daily Value
P: 4.9gF: 29.3gC: 63.4g
4.9g
Protein
10% DV
29.3g
Total Fat
38% DV
63.4g
Carbs
23% DV
4.9g
Fiber
18% DV
51.2g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry ranks on protein

Its 4.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 63.4 G
23%
Energy 463 KCAL
Fiber, total dietary 4.9 G
18%
Protein 4.9 G
10%
Total Sugars 51.2 G
Total lipid (fat) 29.3 G
38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG
4%
Iron, Fe 4 MG
24%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 17.1 G
85%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry delivers 4.9g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 463 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry? ▼
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry contains 463 calories per 100g. It has 4.9g of protein, 29.3g of fat, and 63.4g of carbohydrates.
What are the macros in Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry? ▼
Per 100g, Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry has 4.9g protein (4% of calories), 29.3g fat, and 63.4g carbs. Fiber: 4.9g. Sugar: 51.2g.
Is Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry high in fiber? ▼
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry contains 4.9g of dietary fiber per 100g, which is 18% of the daily recommended value (28g).
Is Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry keto-friendly? ▼
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry has 63.4g of carbs per 100g (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry good for a diet? ▼
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry has 463 calories per 100g. Fat content: 29.3g. Contains 4.9g fiber which aids digestion.
What vitamins and minerals are in Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry? ▼
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry compare to other foods? ▼
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry provides 463 calories and 4.9g protein per 100g. That is 95 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2544677) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.