Nudge. · Snack, Energy and Granola Bars
Ethiopian 100% Whole Coffee Bar Beans.
A 3 pieces (30g) serving of Ethiopian 100% Whole Coffee Bar Beans. by Nudge. has 120 calories, 3g of sugars and 50mg of sodium, as submitted by Tierra Nueva Fine Cocoa to USDA (FoodData Central 2388000, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2388000, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tierra Nueva Fine Cocoa submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812881022343
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 22.5 g | 19% |
| Sodium | 167 mg | 250 mg | 27% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE COFFEE MATTER (COCOA BUTTER, COFFEE), NATURAL SWEETENER BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), CHICORY ROOT FIBER, SKIM MILK, WHEY, SUNFLOWER LECITHIN, SALT.
The statement lists 7 ingredients at the top level, beginning with Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Tierra Nueva Fine Cocoa submitted to USDA (FoodData Central 2388000).
Questions about this product
How many calories are in Nudge. Ethiopian 100% Whole Coffee Bar Beans.?
120 per 3 pieces (30g) serving, and 400 per 100 g.
How much sodium is in Nudge. Ethiopian 100% Whole Coffee Bar Beans.?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tierra Nueva Fine Cocoa submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov