Ragin' Cajun · Other Cooking Sauces
Etouffee Authentic Sauce
A 2 Tbsp (30ml) serving of Etouffee Authentic Sauce by Ragin' Cajun has 60 calories, 2g of sugars and 460mg of sodium, as submitted by Southern Seasonings, Inc. to USDA (FoodData Central 2417985, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417985, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southern Seasonings, Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036072470731
- Category
- Other Cooking Sauces
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 54% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 33% carbohydrate, 60% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 54% |
| Sodium | 1,533 mg | 189 mg | 91% |
| Protein | 3.3 g | 0 g | 91% |
| Calories | 200 | 67 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 656 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Sauce JUMBO'S | 1,224 mg | 122 |
| Sizzling Salt & Pepper Butter Flavored Sauce SOUTHERN SECRET | 1,214 mg | 429 |
| Pow Pow Sauce FIREBUD BRANDS | 1,214 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVORS, TURMERIC), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), ROUX [(ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (SOY BEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE)], BUTTER SUBSTITUTE (HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, TBHQ, CITRIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, DIMETHYLPOLYSILOXANE), ONIONS*, LECITHIN, BELL PEPPER*, CELERY*, GARLIC*, ONION*, SPICES, PAPRIKA, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), POTASSIUM SORBATE (PRESERVATIVE), MALIC AND CITRIC ACID (PRESERVATIVE)
The statement lists 4 ingredients at the top level, beginning with Water, Chicken Base (dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Southern Seasonings, Inc. submitted to USDA (FoodData Central 2417985).
More Ragin' Cajun other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creole Authentic Sauce | 200 | 6.67 g | 1,533 mg |
| Authentic Roux | 556 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ragin' Cajun Etouffee Authentic Sauce?
60 per 2 Tbsp (30ml) serving, and 200 per 100 g.
How much sodium is in Ragin' Cajun Etouffee Authentic Sauce?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southern Seasonings, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov