Henry Lambertz · Cookies and Biscuits
European Chocolates Cookies, Assorted
A 3 cookies (26g) serving of European Chocolates Cookies, Assorted by Henry Lambertz has 140 calories, 10g of sugars and 30mg of sodium, as submitted by Henry Lambertz Inc. to USDA (FoodData Central 2088650, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2088650, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Henry Lambertz Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810253011520
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 72% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 32.1 g | 72% |
| Sodium | 115 mg | 300 mg | 12% |
| Protein | 7.7 g | 5 g | 85% |
| Calories | 538 | 464 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 588 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bumuka Cookies RODEO FOOD | 91 mg | 333 |
| Luv Yu, Fortune Cookies, Honey LUV YU | 91 mg | 582 |
| Kathi, Macaroons Cookies, Coconut KATHI | 91 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, PALM FAT, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHEY (FROM MILK), NON FAT DRY MILK, DRY WHOLE MILK, BUTTERFAT, EMULSIFIER [SOY LECITHIN, E476]), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NON FAT DRY MILK, WHEY (FROM MILK), BUTTERFAT, EMULSIFIER [SOY LECITHIN]), BROWN SUGAR, WHEAT STARCH, INVERT SUGAR SYRUP, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, HAZELNUTS, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, [FROM WHEAT], SUGAR), DRIED EGGS, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY (FROM MILK), GLUCOSE SYRUP (FROM WHEAT), SALT, FLAVOUR, NON FAT DRY MILK, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS), BETA CAROTENE (FOR COLOR).
The statement lists 22 ingredients at the top level, beginning with Unbleached Wheat Flour, Palm Fat, Milk Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Henry Lambertz Inc. submitted to USDA (FoodData Central 2088650).
Questions about this product
How many calories are in Henry Lambertz European Chocolates Cookies, Assorted?
140 per 3 cookies (26g) serving, and 538 per 100 g.
How much sodium is in Henry Lambertz European Chocolates Cookies, Assorted?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Henry Lambertz Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov