Sam's Choice · Cookies and Biscuits
European Cookies
A 4 cookies (32g) serving of European Cookies by Sam's Choice has 170 calories, 11g of sugars and 65mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2329578, record updated Oct 11, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2445009.
Values for the declared serving and per 100 g. FoodData Central 2329578, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742254333
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 58% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 32.1 g | 58% |
| Sodium | 203 mg | 300 mg | 28% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 531 | 464 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,628 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Marshmallow Cookies VALU TIME | 162 mg | 441 |
| Giant, Cookies, Fudge Marshmallow GIANT | 162 mg | 441 |
| Fresa Flavored Strawberry Filled Cookies MARINELA | 162 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEAT STARCH, WHEY, NONFAT DRY MILK, DRY WHOLE MILK, LIQUID EGG WHITES, COCOA POWDER (PROCESSED WITH ALKALI), ALMONDS, INVERT SUGAR, DEXTROSE, COCONUT FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), GLUCOSE SYRUP, SALT, SOY LECITHIN, LACTOSE, DRIED EGGS, NATURAL FLAVORING, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, DRIED EGG WHITE, RAPESEED LECITHINS, CARAMEL, DRIED EGG YOLK, CINNAMON, MALT EXTRACT (BARLEY), VANILLA FLAVORED POWDER (VANILLA POWDER, SUGAR, DEXTROSE, POTATO STARCH), BETA CAROTENE (FOR COLOR).
The statement lists 34 ingredients at the top level, beginning with Wheat Flour, Sugar, Vegetable Shortening (palm Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2329578).
More Sam's Choice cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Entertainment Collection Belgian Cookies | 516 | 38.71 g | 161 mg |
| Mini Grahams Enrobed in Milk Chocolate with Toffee Bits | 515 | 45.45 g | 182 mg |
| Strawberry White Chocolate Mini Grahams | 548 | 51.61 g | 161 mg |
| Whole Wheat Dark Chocolate Chip Cookies | 500 | 42.86 g | 500 mg |
| Thin & Crispy Cookies, Chocolate Chip | 500 | 39.29 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice European Cookies?
170 per 4 cookies (32g) serving, and 531 per 100 g.
How much sodium is in Sam's Choice European Cookies?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov