Sam's Choice · Cookies and Biscuits
Whole Wheat Dark Chocolate Chip Cookies
A 2 cookies (28g) serving of Whole Wheat Dark Chocolate Chip Cookies by Sam's Choice has 140 calories, 12g of sugars and 140mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1899174, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899174, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742053950
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 32.1 g | 84% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,010 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ginger Lemon Cremes Flavored Crisp Ginger Cookies with a Tangy Lemon Creme Filling CARR'S | 397 mg | 517 |
| Oreo Cookies Family Size 1x19.100 Oz OREO | 397 mg | 471 |
| Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz NABISCO OREO | 397 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), WHOLE WHEAT FLOUR, BUTTER, SUGAR, BROWN SUGAR, EGGS, BAKING SODA, SALT, VANILLA EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1899174).
More Sam's Choice cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thin & Crispy Cookies, Chocolate Chip | 500 | 39.29 g | 536 mg |
| Butter Cookies | 500 | 26.67 g | 117 mg |
| Creamy Milk Chocolate Covered with Milk Chocolate Drizzle | 500 | 46.67 g | 133 mg |
| Dark & White Chocolate Enrobed Candy Cane Sandwich Creme Cookies | 500 | 46.15 g | 192 mg |
| White Chocolate Enrobed Candy Cane Sandwich Creme Cookies | 500 | 50 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Whole Wheat Dark Chocolate Chip Cookies?
140 per 2 cookies (28g) serving, and 500 per 100 g.
How much sodium is in Sam's Choice Whole Wheat Dark Chocolate Chip Cookies?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov