Sam's Choice · Cookies and Biscuits
Strawberry White Chocolate Mini Grahams
A 3 pieces (31g) serving of Strawberry White Chocolate Mini Grahams by Sam's Choice has 170 calories, 16g of sugars and 50mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2506694, record updated Jan 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506694, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346019830
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 97% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.6 g | 32.1 g | 97% |
| Sodium | 161 mg | 300 mg | 19% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 548 | 464 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kings, Grahams, Dark Chocolate KINGS | 125 mg | 500 |
| Grahams, Irish Oar Cookies GRAHAMS | 100 mg | 467 |
| Grahams Bakery, Irish Shortbread GRAHAMS BAKERY | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, SUGAR CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), HEART SHAPED SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, GLYCERIN, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, FD&C RED #40, FD&C RED #3), FREEZE DRIED.
The statement lists 4 ingredients at the top level, beginning with White Chocolate (sugar, Cocoa Butter, Dry Whole Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2506694).
More Sam's Choice cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| European Cookies | 531 | 34.38 g | 203 mg |
| Entertainment Collection Belgian Cookies | 516 | 38.71 g | 161 mg |
| Mini Grahams Enrobed in Milk Chocolate with Toffee Bits | 515 | 45.45 g | 182 mg |
| Whole Wheat Dark Chocolate Chip Cookies | 500 | 42.86 g | 500 mg |
| Thin & Crispy Cookies, Chocolate Chip | 500 | 39.29 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Strawberry White Chocolate Mini Grahams?
170 per 3 pieces (31g) serving, and 548 per 100 g.
How much sodium is in Sam's Choice Strawberry White Chocolate Mini Grahams?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jan 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov