The Humble Seed · Crackers and Biscotti
Everything Grain Free Crackers
A 30 crackers (28g) serving of Everything Grain Free Crackers by The Humble Seed has 140 calories, less than 1g of sugars and 210mg of sodium, as submitted by Fourth World Foods, LLC to USDA (FoodData Central 2609044, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609044, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fourth World Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853802008077
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 38% carbohydrate, 54% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 750 mg | 633 mg | 66% |
| Protein | 10.7 g | 7.7 g | 73% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Crackers UPTOWN BAKERS | 596 mg | 281 |
| Artisan Crackers LYDIA'S LADLE | 596 mg | 286 |
| Lite Export Sodas Crackers ROVIRA | 594 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): SEED FLOUR BLEND (SUNFLOWER, CHIA, PUMPKIN, FLAX, HEMP), TAPIOCA STARCH, CASSAVA FLOUR, SUNFLOWER OIL, SEA SALT, GARLIC SALT (DEHYDRATED GARLIC, SALT), SESAME SEEDS, POPPY SEEDS, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT (FOR FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Seed Flour Blend (sunflower, Chia, Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Fourth World Foods, LLC submitted to USDA (FoodData Central 2609044).
More The Humble Seed crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Salt Grain Free Crackers | 500 | 3.57 g | 536 mg |
| Garlic Herb Grain Free Crackers | 500 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Humble Seed Everything Grain Free Crackers?
140 per 30 crackers (28g) serving, and 500 per 100 g.
How much sodium is in The Humble Seed Everything Grain Free Crackers?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fourth World Foods, LLC submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov