Lieber's · Seasoning Mixes, Salts, Marinades and Tenderizers
Everything Mix
One tsp (4g) serving of Everything Mix by Lieber's has 20 calories, 0g of sugars and 160mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2679006, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2679006, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427000062
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, none of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database has less sugar, and it has more sodium than 32% of them.
Where the calories come from: 24% carbohydrate, 53% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 4,000 mg | 8,333 mg | 32% |
| Protein | 25 g | 0 g | 99% |
| Calories | 500 | 67 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other everything in this aisle
34 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named everything. Per 100 g their median is 0 calories, 6,500 mg of sodium and 0 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soul On Everything Meat and Veggies Seasoning SOUL FIT | 2,857 mg | 0 |
| Everything Seasoned Coating Mix RITZ | 2,111 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "everything", one per barcode.
What is in it
Ingredients (as submitted): SESAME, POPPY, ONION, SALT AND GARLIC.
The statement lists 4 ingredients at the top level, beginning with Sesame, Poppy, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2679006).
More Lieber's seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Glazed Coat'n Bake | 350 | 55 g | 2,600 mg |
| Original Bbq Sauce | 133 | 30 g | 1,033 mg |
| Lieber's Applesauce, 48 Oz | 71 | 14.29 g | 12 mg |
| Cherry Flavored Applesauce | 53 | 12.39 g | 9 mg |
| Cajun Seasoning | 0 | n/a | 25,556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Everything Mix?
20 per 1 tsp (4g) serving, and 500 per 100 g.
How much sodium is in Lieber's Everything Mix?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov