Izzio · Breads and Buns
Everything Sourdough
One slice (32g) serving of Everything Sourdough by Izzio has 80 calories, 0g of sugars and 160mg of sodium, as submitted by Izzio Artisan Bakery LLC to USDA (FoodData Central 2592686, record updated May 9, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2592691.
Values for the declared serving and per 100 g. FoodData Central 2592686, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Izzio Artisan Bakery LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657082032100
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 62% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 6.3 g | 8.9 g | 9% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 197 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Sourdough Bread WILD HARVEST | 397 mg | 235 |
| Berlin Natural Bakery, Old Fashioned Sourdough Spelt Bread BERLIN NATURAL BAKERY | 396 mg | 229 |
| Old Town Sourdough Bread SEATTLE SOURDOUGH BAKING COMPANY | 396 mg | 245 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), DURUM WHEAT FLOUR, SEA SALT, POTATO FLOUR, POPPY SEEDS, SESAME SEEDS, ONION, GARLIC, YEAST, ENZYMES.
The statement lists 12 ingredients at the top level, beginning with Wheat Flour, Water, Sourdough Culture (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Izzio Artisan Bakery LLC submitted to USDA (FoodData Central 2592686).
More Izzio breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sage Onion Batard | 250 | 0 g | 500 mg |
| San Francisco Style Sourdough | 250 | 0 g | 438 mg |
| Olive Oil & Sea Salt Focaccia | 250 | 0 g | 500 mg |
| Honey & Oats Mini Baguette | 250 | 7.14 g | 500 mg |
| Lucky Seven Multigrain Take & Bake Bread | 232 | 1.79 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Izzio Everything Sourdough?
80 per 1 slice (32g) serving, and 250 per 100 g.
How much sodium is in Izzio Everything Sourdough?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Izzio Artisan Bakery LLC submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov