Pamela's · Pasta Dinners
Exceptional Penne Pasta Meal, Creamy Alfredo
Per 100 g, Exceptional Penne Pasta Meal, Creamy Alfredo by Pamela's has 380 calories, 1g of sugars and 620mg of sodium, as submitted to USDA (FoodData Central 2432294). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2432294, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA. Check the USDA record.
- UPC
- 093709902034
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 6% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 66% carbohydrate, 16% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 5.6 g | 6% |
| Sodium | 620 mg | 824 mg | 15% |
| Protein | 16.9 g | 11.6 g | 95% |
| Calories | 380 | 356 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other meal in this aisle
34 of the 1,542 pasta dinners products are named meal. Per 100 g their median is 353 calories, 1,613 mg of sodium and 11.1 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chickpea Mac & Cheese Chickpea Pasta in a Creamy Cheese Sauce Mealz SPROUT | 171 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ORGANICPASTA (ORGANIC WHITE RICE FLOUR, ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE FLOUR), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, DISODIUM PHOSPHATE), WHITE CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, DISODIUM PHOSPHATE), POTATO STARCH, BLUE CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, DISODIUM PHOSPHATE), SALT, BLACK PEPPER, GARLIC, SPICES, CITRIC ACID (TO ENHANCE FLAVOR).
The statement lists 10 ingredients at the top level, beginning with Organicpasta (organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 2432294).
More Pamela's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Penne Pasta Meal, Creamy Mushroom | 380 | 0 g | 563 mg |
| Exceptional Pasta Meal, Spicy Mac N' Cheese | 394 | 4.23 g | 704 mg |
| White Cheddar Mac Pasta Meal with Rich & Creamy Sauce | 220 | 3.15 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Exceptional Penne Pasta Meal, Creamy Alfredo?
380 per 100g, and 380 per 100 g.
How much sodium is in Pamela's Exceptional Penne Pasta Meal, Creamy Alfredo?
620mg per 100 g (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov