Cool Whip · Cream
Extra Creamy Whipped Topping
A 2 Tbsp (9g) serving of Extra Creamy Whipped Topping by Cool Whip has 25 calories, 2g of sugars and 5mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1631371, record updated Feb 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1631371, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000072509
- Category
- Cream
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 98% of the 1,231 cream products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 31% carbohydrate, 69% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 3.3 g | 98% |
| Sodium | 56 mg | 50 mg | 54% |
| Protein | 0 g | 3.3 g | 0% |
| Calories | 278 | 200 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other topping in this aisle
95 of the 1,231 cream products are named topping. Per 100 g their median is 278 calories, 0 mg of sodium and 0 g of protein; 82 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "topping", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, LIGHT CREAM, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATES, BETA CAROTENE (COLOR).
The statement lists 13 ingredients at the top level, beginning with Skim Milk, Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1631371).
More Cool Whip cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Whipped Topping | 278 | 22.22 g | 0 mg |
| Fat Free Whipped Topping | 222 | 11.11 g | 0 mg |
| Lite Whipped Topping | 222 | 22.22 g | 0 mg |
| Zero Sugar Whipped Topping | 222 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cool Whip Extra Creamy Whipped Topping?
25 per 2 Tbsp (9g) serving, and 278 per 100 g.
How much sodium is in Cool Whip Extra Creamy Whipped Topping?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Feb 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov