Cool Whip · Cream
Fat Free Whipped Topping
A 2 Tbsp (9g) serving of Fat Free Whipped Topping by Cool Whip has 20 calories, less than 1g of sugars and 0mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2565806, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565806, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000002872
- Category
- Cream
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 89% of the 1,231 cream products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 3.3 g | 89% |
| Sodium | 0 mg | 50 mg | 0% |
| Protein | 0 g | 3.3 g | 0% |
| Calories | 222 | 200 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other topping in this aisle
95 of the 1,231 cream products are named topping. Per 100 g their median is 278 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "topping", one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL* (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUM, POLYSORBATE 65, SORBITAN MONOSTEARATE, SODIUM HYDROXIDE, POLYSORBATE 60, BETA CAROTENE (COLOR), *ADDS A NEGLIGIBLE AMOUNT OF FAT
The statement lists 14 ingredients at the top level, beginning with Water, Corn Syrup, Hydrogenated Vegetable Oil* (coconut and Palm Kernel Oils). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2565806).
More Cool Whip cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Whipped Topping | 222 | 22.22 g | 0 mg |
| Zero Sugar Whipped Topping | 222 | 0 g | 0 mg |
| Extra Creamy Whipped Topping | 278 | 22.22 g | 56 mg |
| Original Whipped Topping | 278 | 22.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cool Whip Fat Free Whipped Topping?
20 per 2 Tbsp (9g) serving, and 222 per 100 g.
How much sodium is in Cool Whip Fat Free Whipped Topping?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov