Wilson · Pepperoni, Salami and Cold Cuts
Extra Lean Sliced Hickory Smoked Ham
A 3 slices (63g) serving of Extra Lean Sliced Hickory Smoked Ham by Wilson has 70 calories, 1g of sugars and 470mg of sodium, as submitted by Herrud & Co to USDA (FoodData Central 2073865, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2073865, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herrud & Co submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074700001223
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 44% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 6% carbohydrate, 27% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 44% |
| Sodium | 746 mg | 964 mg | 19% |
| Protein | 17.5 g | 17.9 g | 33% |
| Calories | 111 | 143 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other hickory in this aisle
131 of the 4,376 pepperoni, salami and cold cuts products are named hickory. Per 100 g their median is 107 calories, 911 mg of sodium and 17.9 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked JOHN F. MARTIN & SONS | 583 mg | 131 |
| Naturally Hickory Smoked & Seasoned Pulled Pork CURLY'S | 571 mg | 250 |
| Organic Turkey Breast, Hickory Smoked PLAINVILLE FARMS | 536 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hickory", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 7 ingredients at the top level, beginning with Cured With: Water, Salt, Contains 2% or Less of Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Herrud & Co submitted to USDA (FoodData Central 2073865).
More Wilson pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wilson, Pepperoni Slices | 464 | 0 g | 1,679 mg |
| Pepperoni Slices | 464 | 0 g | 1,679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wilson Extra Lean Sliced Hickory Smoked Ham?
70 per 3 slices (63g) serving, and 111 per 100 g.
How much sodium is in Wilson Extra Lean Sliced Hickory Smoked Ham?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herrud & Co submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov