Kroger · Canned vegetables
Extra Long Asparagus Spears
A 6 spears (130g) serving of Extra Long Asparagus Spears by Kroger has 20 calories, 3g of sugars and 350mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2023652, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2023652, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110801203
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 54% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.7 g | 54% |
| Sodium | 269 mg | 240 mg | 68% |
| Protein | 1.5 g | 1 g | 55% |
| Calories | 15 | 33 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other spears in this aisle
80 of the 3,942 canned vegetables products are named spears. Per 100 g their median is 17 calories, 273 mg of sodium and 1.7 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Corn Whole Spears ASIAN GOURMET | 209 mg | 22 |
| Asparagus Cut Spears in Brine HARRIS TEETER | 200 mg | 15 |
| Whole Asparagus Spears MEIJER | 200 mg | 20 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Asparagus, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2023652).
More Kroger canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bean Sprouts | 14 | 0 g | 35 mg |
| Whole Green Chile | 14 | 0 g | 314 mg |
| Kroger, Cut Extra Green Beans | 17 | 1.67 g | 242 mg |
| Chopped Mixed Greens | 13 | 0 g | 209 mg |
| Sliced Green Beans | 17 | 1.67 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Extra Long Asparagus Spears?
20 per 6 spears (130g) serving, and 15 per 100 g.
How much sodium is in Kroger Extra Long Asparagus Spears?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov