Branded Food · Marva Maid Dairy

Extra Rich Chocolate Milk

According to USDA FoodData Central (FDC ID 455922, data refreshed July 2026), nutrition facts per 414ml serving, sourced verbatim.

418
Calorieslow density
14.0g
Proteinhigh · 28% DV
65.0g
Carbshigh · 24% DV
13.0g
Fatgood source · 17% DV
418 calories per 414ml serving

Extra Rich Chocolate Milk contains 418 calories per 414ml serving according to USDA FoodData Central. It has 14.0g of protein, 13.0g of fat, and 65.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Extra Rich Chocolate Milk carries 3.4g of protein per 100g, more than 30% of USDA whole foods.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
101
calories per 100g
14.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Extra Rich Chocolate Milk by Marva Maid Dairy contains 418 calories per 414ml serving (101 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 13.0g of fat, and 65.0g of carbohydrates per 414ml serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Extra Rich Chocolate Milk is catalogued there as FDC ID 455922, a branded food entry from Marva Maid Dairy. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Extra Rich Chocolate Milk reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Extra Rich Chocolate Milk balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 414ml Amount per serving Calories 418 % Daily Value* Total Fat 13g 17% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 41mg 14% Sodium 352mg 15% Total Carbohydrate 65g 24% Dietary Fiber 2g 7% Total Sugars 61g Includes 0g Added Sugars 0% Protein 14g Vitamin D 99mcg 497% Calcium 248mg 19% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 414ml serving · 101 kcal per 100g basis

Macro Breakdown

418
Calories per 414ml serving
101 kcal per 100g (USDA basis)

418 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
418 kcal = 21% of FDA 2,000 kcal Daily Value
P: 14.0gF: 13.0gC: 65.0g
14.0g
Protein
28% DV
13.0g
Total Fat
17% DV
65.0g
Carbs
24% DV
2.1g
Fiber
7% DV
61.0g
Sugar
no FDA DV
352mg
Sodium
15% DV

Values shown per 414ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Extra Rich Chocolate Milk ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Extra Rich Chocolate Milk vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.7 G
6%
Energy 101 KCAL
Fiber, total dietary 0.50 G
2%
Protein 3.4 G
7%
Total Sugars 14.7 G
Total lipid (fat) 3.1 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG
5%
Iron, Fe 0 MG
1%
Sodium, Na 85 MG
4%
Vitamin D (D2 + D3), International Units 24 IU
3%
Vitamin A, IU 48 IU

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 1.9 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Extra Rich Chocolate Milk delivers 14.0g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 418 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Extra Rich Chocolate Milk? ▼
Extra Rich Chocolate Milk contains 418 calories per 414ml serving (101 cal per 100g basis, USDA storage). It has 14.0g of protein, 13.0g of fat, and 65.0g of carbohydrates.
What are the macros in Extra Rich Chocolate Milk? ▼
Per 414ml serving, Extra Rich Chocolate Milk has 14.0g protein (13% of calories), 13.0g fat, and 65.0g carbs. Fiber: 2.1g. Sugar: 61.0g.
How much sodium is in Extra Rich Chocolate Milk? ▼
Extra Rich Chocolate Milk contains 352mg of sodium per 414ml serving, which is 15% of the recommended daily limit (2,300mg).
Is Extra Rich Chocolate Milk high in fiber? ▼
Extra Rich Chocolate Milk contains 2.1g of dietary fiber per 414ml serving, which is 7% of the daily recommended value (28g).
Is Extra Rich Chocolate Milk keto-friendly? ▼
Extra Rich Chocolate Milk has 65.0g of carbs per 414ml serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Extra Rich Chocolate Milk good for a diet? ▼
Extra Rich Chocolate Milk has 418 calories per 414ml serving. Fat content: 13.0g.
How does Extra Rich Chocolate Milk compare to other foods? ▼
Extra Rich Chocolate Milk provides 418 calories and 14.0g protein per 414ml serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 455922) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 414ml serving for this product, the headline values (calories, macros) are multiplied by 414/100 = 4.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.