Optimum Nutrition · Energy, Protein and Muscle Recovery Drinks
Extreme Milk Chocolate Flavor 100% Whey Gold Standard Protein Powder Drink Mix
One soop (32g) serving of Extreme Milk Chocolate Flavor 100% Whey Gold Standard Protein Powder Drink Mix by Optimum Nutrition has 120 calories, 2g of sugars and 130mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 1997929, record updated Jun 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997929, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927059113
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 70% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 10% carbohydrate, 11% fat and 79% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.1 g | 70% |
| Sodium | 406 mg | 110 mg | 70% |
| Protein | 75 g | 9.7 g | 88% |
| Calories | 375 | 308 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 222 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix Optimum Nutrition, Inc. | 323 mg | 387 |
| Protein 9 G Nutritional Drink Mix, Milk Chocolate EQUATE | 317 mg | 417 |
| Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon REVOLUTION NUTRITION | 314 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, TOCOPHEROLS), SALT, ACESULFAME POTASSIUM, SUCRALOSE, LACTASE.
The statement lists 9 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2021), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 1997929).
More Optimum Nutrition energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix | 375 | 3.12 g | 281 mg |
| Mocha Cappuccino Flavored Gold Standard 100% Whey Protein Powder Drink Mix | 375 | 3.12 g | 172 mg |
| Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix | 375 | 6.25 g | 312 mg |
| Gourmet Chocolate 100% Isolate Protein Powder Drink Mix | 375 | 3.12 g | 594 mg |
| Isolate Whey Protein Powder Drink Mix, Vanilla | 375 | 3.12 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Optimum Nutrition Extreme Milk Chocolate Flavor 100% Whey Gold Standard Protein Powder Drink Mix?
120 per 1 soop (32g) serving, and 375 per 100 g.
How much sodium is in Optimum Nutrition Extreme Milk Chocolate Flavor 100% Whey Gold Standard Protein Powder Drink Mix?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Jun 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov