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Optimum Nutrition nutrition facts USDA's branded food database lists 85 Optimum Nutrition products from Optimum Nutrition, Inc. in 9 categories; the most are energy, protein and muscle recovery drinks (56). Of the 83 with a measured place in their category, 39 have less sugar per 100 g than the category's median and 14 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Optimum Nutrition against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Optimum Nutrition products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Birthday Cake Protein Snack Cake Bites Cakes, Cupcakes, Snack Cakes 381 7.9 g (3%) 270 mg (41%) Chocolate Frosted Donut Protein Snack Cake Bites Cakes, Cupcakes, Snack Cakes 397 6.3 g (2%) 270 mg (41%) Honey Sriracha Flavored Protein Ridges Snack Chips, Pretzels and Snacks 436 7.7 g (90%) 385 mg (18%) Lemon Creme Protein Wafers Cookies and Biscuits 488 14.6 g (11%) 232 mg (33%) French Vanilla Creme Flavored Gold Standard 100% Whey Protein Powder Drink Mix Drink Mixes 355 6.5 g (24%) 323 mg (54%) Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix Drink Mixes 387 3.2 g (22%) 323 mg (54%) Vanilla Flavored Gold Standard 100% Whey Protein Drink Drink Mixes 46 0.6 g (20%) 92 mg (41%) Birthday Cake Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 333 3.3 g (53%) 450 mg (73%) Cake Batter Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 387 6.5 g (74%) 371 mg (68%) Cake Donut Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 381 6.3 g (73%) 238 mg (60%) Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 355 n/a 613 mg (82%) Chocolate Bliss Gold Standard 100% Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 355 n/a 613 mg (82%) Chocolate Creme Flavored Gold Standard Natural 100% Casein Slow-acting Protein Energy, Protein and Muscle Recovery Drinks 373 10.7 g (89%) 720 mg (88%) Chocolate Dipped Banana Flavored 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 355 3.2 g (50%) 226 mg (59%) Chocolate Hazelnut Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 394 3.0 g (47%) 485 mg (74%) Chocolate Malt Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 387 3.2 g (50%) 339 mg (66%) Chocolate Malt Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 387 3.2 g (50%) 339 mg (66%) Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 375 3.1 g (49%) 281 mg (62%) Chocolate Mint Flavored Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 375 3.1 g (49%) 281 mg (62%) Chocolate Peanut Butter Flavored Gold Standard 100% Casein Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 353 2.9 g (47%) 706 mg (87%) Chocolate Peanut Butter Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 394 6.1 g (68%) 515 mg (77%) Chocolate Shake Flavored Whey Protein Complex Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 410 10.3 g (88%) 359 mg (67%) Chocolate Whey Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 382 2.9 g (47%) 382 mg (69%) Coffee Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 406 3.1 g (49%) 172 mg (56%) Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 387 6.5 g (74%) 355 mg (67%) Delicious Strawberry Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 387 6.5 g (74%) 161 mg (55%) Double Rich Chocolate 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 395 3.3 g (52%) 164 mg (56%) Double Rich Chocolate Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 395 3.3 g (52%) 428 mg (71%) Double Rich Chocolate Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 395 3.3 g (52%) 164 mg (56%) Double Rich Chocolate Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 395 3.3 g (52%) 164 mg (56%) Extreme Milk Chocolate Flavor 100% Whey Gold Standard Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 375 6.3 g (70%) 406 mg (70%) Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 375 6.3 g (70%) 312 mg (64%) Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 375 6.3 g (70%) 312 mg (64%) French Vanilla Creme Flavored 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 355 6.5 g (74%) 323 mg (65%) Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F- Chocolate Supreme Energy, Protein and Muscle Recovery Drinks 353 2.9 g (47%) 765 mg (89%) Gold Standard 100% Casein Protein 24 G Protein Powder Drink Mix, Chocolate Supreme Energy, Protein and Muscle Recovery Drinks 353 2.9 g (47%) 765 mg (89%) Gold Standard 100% Whey For Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream Energy, Protein and Muscle Recovery Drinks 387 6.5 g (74%) 323 mg (65%) Gold Standard 100% Whey Protein 24 G Powder Drink Mix, Fruity Cereal Energy, Protein and Muscle Recovery Drinks 387 6.5 g (74%) 419 mg (70%) Gold Standard 100% Whey Protein 24 G Powder Drink Mix, Vanilla Ice Cream Energy, Protein and Muscle Recovery Drinks 387 3.2 g (50%) 339 mg (66%) Gold Standard 100% Whey Protein 24 G, Bcaas 5.5 G For Muscle Support & Recovery Protein Powder Drink Mix, Chocolate Peanut Butter Energy, Protein and Muscle Recovery Drinks 394 6.1 g (68%) 515 mg (77%) Gold Standard 100% Whey Protein Powder Drink Mix, Delicious Strawberry Energy, Protein and Muscle Recovery Drinks 387 6.5 g (74%) 161 mg (55%) Gold Standard 24g Protein Shake, Vanilla Energy, Protein and Muscle Recovery Drinks 40 0.3 g (24%) 77 mg (31%) Gold Standard Protein Shake Energy, Protein and Muscle Recovery Drinks 43 0.3 g (24%) 65 mg (21%) Gold Standard Support Immunity 24g Protein Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 43 0.3 g (24%) 65 mg (21%) Gourmet Chocolate 100% Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 375 3.1 g (49%) 594 mg (81%) Isolate Whey Protein Powder Drink Mix, Vanilla Energy, Protein and Muscle Recovery Drinks 375 3.1 g (49%) 219 mg (59%) Mocha Cappuccino Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 375 3.1 g (49%) 172 mg (56%) Protein 24 G Gold Standard Shake, Vanilla Energy, Protein and Muscle Recovery Drinks 40 0.3 g (24%) 77 mg (31%) Protein 24g Calories 140 Sugar 1g Gold Standard Protein Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 43 0.3 g (24%) 65 mg (21%) Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 333 3.3 g (53%) 267 mg (61%) Rich Vanilla Gold Standard 100% Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 333 3.3 g (53%) 267 mg (61%) Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 381 6.3 g (73%) 429 mg (71%) Salted Caramel Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 381 6.3 g (73%) 540 mg (79%) Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 387 3.2 g (50%) 323 mg (65%) Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix Energy, Protein and Muscle Recovery Drinks 387 3.2 g (50%) 323 mg (65%) Strawberry Banana Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 367 3.3 g (53%) 183 mg (57%) Strawberry Cream Gold Standard 100% Isolate Hydrolyzed and Ultra-filtered Whey Protein Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 333 3.3 g (53%) 267 mg (61%) Strawberry Flavored Gold Standard 100% Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 406 9.4 g (87%) 188 mg (57%) Tahitian Vanilla Flavored 100% Isolate Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 387 3.2 g (50%) 419 mg (70%) Turbo Chocolate Flavored Platinum Hydro Whey Protein Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 359 2.6 g (43%) 538 mg (78%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov