Optimum Nutrition · Energy, Protein and Muscle Recovery Drinks
Gold Standard 100% Whey Protein 24 G, Bcaas 5.5 G For Muscle Support & Recovery Protein Powder Drink Mix, Chocolate Peanut Butter
A 33g serving of Gold Standard 100% Whey Protein 24 G, Bcaas 5.5 G For Muscle Support & Recovery Protein Powder Drink Mix, Chocolate Peanut Butter by Optimum Nutrition has 130 calories, 2g of sugars and 170mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 2508559, record updated Jan 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2508559, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927065947
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 68% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 13% carbohydrate, 11% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 3.1 g | 68% |
| Sodium | 515 mg | 110 mg | 77% |
| Protein | 72.7 g | 9.7 g | 85% |
| Calories | 394 | 308 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other whey in this aisle
246 of the 1,646 energy, protein and muscle recovery drinks products are named whey. Per 100 g their median is 381 calories, 350 mg of sodium and 73.5 g of protein; 197 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whey Protein 25 G Premium Protein Powder, Fudge Chocolate BARE PERFORMANCE NUTRITION | 411 mg | 384 |
| Vanilla Shake 100% Athlete's Whey Protein Powder DYMATIZE | 409 mg | 409 |
| Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix BIPRO | 400 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER AND/OR SOY LECITHIN, SALT, CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, TOCOPHEROLS), ACESULFAME POTASSIUM, SUCRALOSE.
The statement lists 8 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2023), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 2508559).
More Optimum Nutrition energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Hazelnut Flavored Gold Standard 100% Whey Protein Powder Drink Mix | 394 | 3.03 g | 485 mg |
| Double Rich Chocolate Flavored Gold Standard 100% Whey Protein Powder Drink Mix | 395 | 3.29 g | 428 mg |
| Double Rich Chocolate Gold Standard 100% Whey Protein Powder Drink Mix | 395 | 3.29 g | 164 mg |
| Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix | 387 | 3.23 g | 323 mg |
| Chocolate Malt Flavored Gold Standard 100% Whey Protein Powder Drink Mix | 387 | 3.23 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Optimum Nutrition Gold Standard 100% Whey Protein 24 G, Bcaas 5.5 G For Muscle Support & Recovery Protein Powder Drink Mix, Chocolate Peanut Butter?
130 per 33g serving, and 394 per 100 g.
How much sodium is in Optimum Nutrition Gold Standard 100% Whey Protein 24 G, Bcaas 5.5 G For Muscle Support & Recovery Protein Powder Drink Mix, Chocolate Peanut Butter?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Jan 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov