Branded Food · FARIN'UP

Farin'up Fabulous Pancake Mix, Fabulous

According to USDA FoodData Central (FDC ID 2628433, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

385
Caloriesmoderate density
12.5g
Proteinhigh · 25% DV
67.5g
Carbshigh · 25% DV
7.8g
Fatgood source · 10% DV
385 calories per 100g

Farin'up Fabulous Pancake Mix, Fabulous contains 385 calories per 100g according to USDA FoodData Central. It has 12.5g of protein, 7.8g of fat, and 67.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Farin'up Fabulous Pancake Mix, Fabulous is sugar-heavy, with 65.0g of sugar per 100g.

12.5g
protein per 100g
Top 43%
protein vs USDA whole foods
385
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Farin'up Fabulous Pancake Mix, Fabulous by FARIN'UP contains 385 calories per 100g, according to the USDA FoodData Central database. It provides 12.5g of protein, 7.8g of fat, and 67.5g of carbohydrates per 100g. Dietary fiber: 2.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Farin'up Fabulous Pancake Mix, Fabulous is catalogued there as FDC ID 2628433, a branded food entry from FARIN'UP. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Farin'up Fabulous Pancake Mix, Fabulous reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Farin'up Fabulous Pancake Mix, Fabulous is a carbohydrate-dense food that can serve as a quick energy source.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (111% DV), Potassium, K (37% DV), and Calcium, Ca (28% DV).

Note: at 702mg per 100g (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 385 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 118mg 39% Sodium 702mg 31% Total Carbohydrate 68g 25% Dietary Fiber 3g 9% Total Sugars 65g Includes 11g Added Sugars 22% Protein 13g Vitamin D 0mcg 0% Calcium 362mg 28% Iron 20mg 111% Potassium 1760mg 37% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

385
Calories per 100g

385 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
385 kcal = 19% of FDA 2,000 kcal Daily Value
P: 12.5gF: 7.8gC: 67.5g
12.5g
Protein
25% DV
7.8g
Total Fat
10% DV
67.5g
Carbs
25% DV
2.5g
Fiber
9% DV
65.0g
Sugar
no FDA DV
702mg
Sodium
31% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Farin'up Fabulous Pancake Mix, Fabulous ranks on protein

Its 12.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Farin'up Fabulous Pancake Mix, Fabulous vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.5 G
25%
Energy 385 KCAL
Fiber, total dietary 2.5 G
9%
Protein 12.5 G
25%
Total Sugars 65.0 G
Total lipid (fat) 7.8 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 11.2 G
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 362 MG
28%
Iron, Fe 20 MG
111%
Potassium, K 1760 MG
37%
Sodium, Na 702 MG
31%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 118 MG
39%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Farin'up Fabulous Pancake Mix, Fabulous delivers 12.5g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 385 calories per 100g.
  • Its standout micronutrient is iron, fe, at 111% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Farin'up Fabulous Pancake Mix, Fabulous? ▼
Farin'up Fabulous Pancake Mix, Fabulous contains 385 calories per 100g. It has 12.5g of protein, 7.8g of fat, and 67.5g of carbohydrates.
What are the macros in Farin'up Fabulous Pancake Mix, Fabulous? ▼
Per 100g, Farin'up Fabulous Pancake Mix, Fabulous has 12.5g protein (13% of calories), 7.8g fat, and 67.5g carbs. Fiber: 2.5g. Sugar: 65.0g.
How much sodium is in Farin'up Fabulous Pancake Mix, Fabulous? ▼
Farin'up Fabulous Pancake Mix, Fabulous contains 702mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).
Is Farin'up Fabulous Pancake Mix, Fabulous high in fiber? ▼
Farin'up Fabulous Pancake Mix, Fabulous contains 2.5g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Farin'up Fabulous Pancake Mix, Fabulous keto-friendly? ▼
Farin'up Fabulous Pancake Mix, Fabulous has 67.5g of carbs per 100g (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Farin'up Fabulous Pancake Mix, Fabulous good for a diet? ▼
Farin'up Fabulous Pancake Mix, Fabulous has 385 calories per 100g. Fat content: 7.8g.
What vitamins and minerals are in Farin'up Fabulous Pancake Mix, Fabulous? ▼
Farin'up Fabulous Pancake Mix, Fabulous is notably rich in Iron, Fe (111% DV), Potassium, K (37% DV), Calcium, Ca (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Farin'up Fabulous Pancake Mix, Fabulous compare to other foods? ▼
Farin'up Fabulous Pancake Mix, Fabulous provides 385 calories and 12.5g protein per 100g. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2628433) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.