Branded Food · OSEM

Osem Falafel Flavored Wheat Snack, Falafel

According to USDA FoodData Central (FDC ID 2570873, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

514
Calorieshigh density
11.4g
Proteinhigh · 23% DV
65.7g
Carbshigh · 24% DV
22.9g
Fathigh · 29% DV
514 calories per 100g

Osem Falafel Flavored Wheat Snack, Falafel contains 514 calories per 100g according to USDA FoodData Central. It has 11.4g of protein, 22.9g of fat, and 65.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Osem Falafel Flavored Wheat Snack, Falafel carries 11.4g of protein per 100g, more than 54% of USDA whole foods.

11.4g
protein per 100g
Top 46%
protein vs USDA whole foods
514
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Osem Falafel Flavored Wheat Snack, Falafel by OSEM contains 514 calories per 100g, according to the USDA FoodData Central database. It provides 11.4g of protein, 22.9g of fat, and 65.7g of carbohydrates per 100g. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Osem Falafel Flavored Wheat Snack, Falafel is catalogued there as FDC ID 2570873, a branded food entry from OSEM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Osem Falafel Flavored Wheat Snack, Falafel is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 514 % Daily Value* Total Fat 23g 29% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 400mg 17% Total Carbohydrate 66g 24% Dietary Fiber 3g 10% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 29mg 2% Iron 1mg 8% Potassium 200mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

514
Calories per 100g

514 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
514 kcal = 26% of FDA 2,000 kcal Daily Value
P: 11.4gF: 22.9gC: 65.7g
11.4g
Protein
23% DV
22.9g
Total Fat
29% DV
65.7g
Carbs
24% DV
2.9g
Fiber
10% DV
400mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Osem Falafel Flavored Wheat Snack, Falafel ranks on protein

Its 11.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Osem Falafel Flavored Wheat Snack, Falafel vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 65.7 G
24%
Energy 514 KCAL
Fiber, total dietary 2.9 G
10%
Protein 11.4 G
23%
Total Sugars 0.00 G
Total lipid (fat) 22.9 G
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Iron, Fe 1 MG
8%
Potassium, K 200 MG
4%
Sodium, Na 400 MG
17%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Osem Falafel Flavored Wheat Snack, Falafel delivers 11.4g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 514 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Osem Falafel Flavored Wheat Snack, Falafel? ▼
Osem Falafel Flavored Wheat Snack, Falafel contains 514 calories per 100g. It has 11.4g of protein, 22.9g of fat, and 65.7g of carbohydrates.
What are the macros in Osem Falafel Flavored Wheat Snack, Falafel? ▼
Per 100g, Osem Falafel Flavored Wheat Snack, Falafel has 11.4g protein (9% of calories), 22.9g fat, and 65.7g carbs. Fiber: 2.9g.
How much sodium is in Osem Falafel Flavored Wheat Snack, Falafel? ▼
Osem Falafel Flavored Wheat Snack, Falafel contains 400mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Osem Falafel Flavored Wheat Snack, Falafel high in fiber? ▼
Osem Falafel Flavored Wheat Snack, Falafel contains 2.9g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Osem Falafel Flavored Wheat Snack, Falafel keto-friendly? ▼
Osem Falafel Flavored Wheat Snack, Falafel has 65.7g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Osem Falafel Flavored Wheat Snack, Falafel good for a diet? ▼
Osem Falafel Flavored Wheat Snack, Falafel has 514 calories per 100g. Fat content: 22.9g.
How does Osem Falafel Flavored Wheat Snack, Falafel compare to other foods? ▼
Osem Falafel Flavored Wheat Snack, Falafel provides 514 calories and 11.4g protein per 100g. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2570873) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.