Branded Food · HEALTHY CHOICE

Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of…

According to USDA FoodData Central (FDC ID 2189521, data refreshed July 2026), nutrition facts per 272g serving, sourced verbatim.

359
Calorieslow density
11.0g
Proteinhigh · 22% DV
49.0g
Carbsgood source · 18% DV
13.0g
Fatgood source · 17% DV
359 calories per 272g serving

Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini contains 359 calories per 272g serving according to USDA FoodData Central. It has 11.0g of protein, 13.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini carries 4.0g of protein per 100g, more than 33% of USDA whole foods.

4.0g
protein per 100g
Top 67%
protein vs USDA whole foods
132
calories per 100g
3.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini by HEALTHY CHOICE contains 359 calories per 272g serving (132 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 13.0g of fat, and 49.0g of carbohydrates per 272g serving. Dietary fiber: 10.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini is catalogued there as FDC ID 2189521, a branded food entry from HEALTHY CHOICE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini balances protein, fat, and carbohydrates without any single macro dominating.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 601mg per 272g serving (26% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 272g Amount per serving Calories 359 % Daily Value* Total Fat 13g 17% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 601mg 26% Total Carbohydrate 49g 18% Dietary Fiber 10g 36% Total Sugars 5g Includes 2g Added Sugars 4% Protein 11g Vitamin D 0mcg 0% Calcium 90mg 7% Iron 4mg 20% Potassium 541mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 272g serving · 132 kcal per 100g basis

Macro Breakdown

359
Calories per 272g serving
132 kcal per 100g (USDA basis)

359 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
359 kcal = 18% of FDA 2,000 kcal Daily Value
P: 11.0gF: 13.0gC: 49.0g
11.0g
Protein
22% DV
13.0g
Total Fat
17% DV
49.0g
Carbs
18% DV
10.1g
Fiber
36% DV
5.0g
Sugar
no FDA DV
601mg
Sodium
26% DV

Values shown per 272g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.0 G
7%
Energy 132 KCAL
Fiber, total dietary 3.7 G
13%
Protein 4.0 G
8%
Total Sugars 1.8 G
Total lipid (fat) 4.8 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 0.70 G
1%
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 1 MG
7%
Potassium, K 199 MG
4%
Sodium, Na 221 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 110 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.55 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.2 G
Fatty acids, total polyunsaturated 1.8 G

Key takeaways

  • Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini delivers 11.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 359 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini? ▼
Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini contains 359 calories per 272g serving (132 cal per 100g basis, USDA storage). It has 11.0g of protein, 13.0g of fat, and 49.0g of carbohydrates.
What are the macros in Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini? ▼
Per 272g serving, Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini has 11.0g protein (12% of calories), 13.0g fat, and 49.0g carbs. Fiber: 10.1g. Sugar: 5.0g.
How much sodium is in Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini? ▼
Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini contains 601mg of sodium per 272g serving, which is 26% of the recommended daily limit (2,300mg).
Is Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini high in fiber? ▼
Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini contains 10.1g of dietary fiber per 272g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini keto-friendly? ▼
Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini has 49.0g of carbs per 272g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini good for a diet? ▼
Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini has 359 calories per 272g serving. Fat content: 13.0g. Contains 10.1g fiber which aids digestion.
How does Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini compare to other foods? ▼
Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini provides 359 calories and 11.0g protein per 272g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2189521) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 272g serving for this product, the headline values (calories, macros) are multiplied by 272/100 = 2.720 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.