7 Select · Other Deli
Falafel with Tzatziki Sauce
A 5 oz (142g) serving of Falafel with Tzatziki Sauce by 7 Select has 330 calories, less than 1g of sugars and 680mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2470477, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2470477, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548691721
- Category
- Other Deli
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 9% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 33% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.1 g | 9% |
| Sodium | 479 mg | 353 mg | 73% |
| Protein | 6.3 g | 7.9 g | 36% |
| Calories | 232 | 159 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other sauce in this aisle
506 of the 3,317 other deli products are named sauce. Per 100 g their median is 154 calories, 364 mg of sodium and 8.3 g of protein; 348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl HOME CHEF | 381 mg | 119 |
| Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce SIGNATURE CAFE | 376 mg | 162 |
| Korean-inspired Pork Tenderloin with Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, and Cilantro Meal Kit, Korean-inspired Pork Tenderloin PUBLIX | 373 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): FALAFEL: FALAFEL [CHICKPEAS, WATER, OLIVE OIL, PARSLEY, ONIONS, CILANTRO, RICE FLOUR, SERRANO PEPPERS, GARLIC PUREE (GARLIC, CITRIC ACID), CITRUS FLOUR, SALT, SPICES, XANTHAN GUM], SUNFLOWER OIL AND/OR SOYBEAN OIL. TZATZIKI SAUCE: GREEK YOGURT [PASTEURIZED GRADE ASKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS L. CASEI)], CUCUMBER, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), STABILIZER (RICE FLOUR, SODIUM CITRATE, LOCUST BEAN GUM, FOOD STARCH), CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER (CITRUS FLOUR), SPICES, XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2470477).
More 7 Select other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Calzone | 268 | 3.03 g | 586 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Falafel with Tzatziki Sauce?
330 per 5 oz (142g) serving, and 232 per 100 g.
How much sodium is in 7 Select Falafel with Tzatziki Sauce?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov