Branded Food · Pinnacle Foods Group LLC

Family Size Chicken Fried Rice

According to USDA FoodData Central (FDC ID 576824, data refreshed July 2026), nutrition facts per 211g serving, sourced verbatim.

270
Calorieslow density
12.0g
Proteinhigh · 24% DV
46.0g
Carbsgood source · 17% DV
4.0g
Fatmoderate · 5% DV
270 calories per 211g serving

Family Size Chicken Fried Rice contains 270 calories per 211g serving according to USDA FoodData Central. It has 12.0g of protein, 4.0g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Family Size Chicken Fried Rice carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
128
calories per 100g
3.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Family Size Chicken Fried Rice by Pinnacle Foods Group LLC contains 270 calories per 211g serving (128 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 4.0g of fat, and 46.0g of carbohydrates per 211g serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Family Size Chicken Fried Rice is catalogued there as FDC ID 576824, a branded food entry from Pinnacle Foods Group LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Family Size Chicken Fried Rice reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Family Size Chicken Fried Rice balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1030mg per 211g serving (45% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 211g Amount per serving Calories 270 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 55mg 18% Sodium 1030mg 45% Total Carbohydrate 46g 17% Dietary Fiber 2g 7% Total Sugars 7g Includes 4g Added Sugars 8% Protein 12g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 1mg 6% Potassium 200mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 211g serving · 128 kcal per 100g basis

Macro Breakdown

270
Calories per 211g serving
128 kcal per 100g (USDA basis)

270 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
270 kcal = 14% of FDA 2,000 kcal Daily Value
P: 12.0gF: 4.0gC: 46.0g
12.0g
Protein
24% DV
4.0g
Total Fat
5% DV
46.0g
Carbs
17% DV
1.9g
Fiber
7% DV
7.0g
Sugar
no FDA DV
1030mg
Sodium
45% DV

Values shown per 211g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Family Size Chicken Fried Rice ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Family Size Chicken Fried Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.8 G
8%
Energy 128 KCAL
Fiber, total dietary 0.90 G
3%
Protein 5.7 G
11%
Total Sugars 3.3 G
Total lipid (fat) 1.9 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 1.9 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG
2%
Iron, Fe 1 MG
3%
Potassium, K 95 MG
2%
Sodium, Na 488 MG
21%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 26 MG
9%
Fatty acids, total saturated 0.47 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Family Size Chicken Fried Rice delivers 12.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Family Size Chicken Fried Rice? ▼
Family Size Chicken Fried Rice contains 270 calories per 211g serving (128 cal per 100g basis, USDA storage). It has 12.0g of protein, 4.0g of fat, and 46.0g of carbohydrates.
What are the macros in Family Size Chicken Fried Rice? ▼
Per 211g serving, Family Size Chicken Fried Rice has 12.0g protein (18% of calories), 4.0g fat, and 46.0g carbs. Fiber: 1.9g. Sugar: 7.0g.
How much sodium is in Family Size Chicken Fried Rice? ▼
Family Size Chicken Fried Rice contains 1030mg of sodium per 211g serving, which is 45% of the recommended daily limit (2,300mg).
Is Family Size Chicken Fried Rice high in fiber? ▼
Family Size Chicken Fried Rice contains 1.9g of dietary fiber per 211g serving, which is 7% of the daily recommended value (28g).
Is Family Size Chicken Fried Rice keto-friendly? ▼
Family Size Chicken Fried Rice has 46.0g of carbs per 211g serving (68% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Family Size Chicken Fried Rice good for a diet? ▼
Family Size Chicken Fried Rice has 270 calories per 211g serving. Fat content: 4.0g.
How does Family Size Chicken Fried Rice compare to other foods? ▼
Family Size Chicken Fried Rice provides 270 calories and 12.0g protein per 211g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 576824) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 211g serving for this product, the headline values (calories, macros) are multiplied by 211/100 = 2.110 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.